El Freako: Staying North of Vag

[Storm]

lol @ curls indeed, i've included some sexy curls in my 5/3/1 too so my training partner is happy with the program. The trick is it's after doing fat-grip Kroc rows so we're pretty much fucked lol.

Nice deadlifting freako, you beast.

 

[El Freako]

big session freako.Lol @ u doing curls. I know u do them occasionally but still i have to think maybe ur training buddy had something to do with their inclusion. big ups on ur soul drain complex xoxo

Actually he had left by then, the curls were all my idea.

A post-session update: I'm in a world of pain.

 

[El Freako]

I went for a run today... well running interspersed with walking, gasping, lying down, situps, short sprints, more gasping and lying down.

About 45mins.

 

[Storm]

Hitler invented cardio. The lying down parts are great, try supersetting those with the gasping xD

 

[Line]

That complex looks soul-draining indeed, especially at the end of a session. Mighty pulls and rows to boot!

 

[Skeptic]

lol @ running. Bike pants?

 

[El Freako]

lol @ running. Bike pants?

Shit yes, I wear bike pants everywhere these days. I am so over chafe!

 

[Natzo]

hehehe barbell curl!

good rows and cool complex Freako.

 

[El Freako]

Pulled again today...

Deadlifts
6 x 1 x 205kg
It was only meant to be 5 sets but I lost count briefly and did a 6th set to make sure. My body was totally fucked from running yesterday and my warm-up sets felt heavy so my form wasn't as good as I wanted it to be. Did these sets belted also.

5th set

 

[Storm]

brilliant. And of course i mean the lift, because the video couldn't be any darker lol.

 

[El Freako]

brilliant. And of course i mean the lift, because the video couldn't be any darker lol.

Yeah, we have got to get some proper lighting installed down there.

 

[_ROBERTiNHO_]

Easy single man!

 

[Big_Guns_Lance]

Form looked good in that lift freako. Good job.

 

[Line]

Nice pulling, Freako.

 

[El Freako]

Cheers blokes!

I'm contemplating being really insane and going for a 300kg pull within a year. It would involve some stupid deadlift specialisation and probably a lot of suffering, but damn it would be cool.

 

[Pickle]

nice freako, i say go for the 300kg pull. it will make you the pride of goldcoast at least in my eyes...

 

[_ROBERTiNHO_]

It would be awesome!
What kind of program you're thinking?

 

[El Freako]

Maybe and adaption of the coan cycle with the frequency cycled in waves.

 

[lifterdead]

Maybe and adaption of the coan cycle with the frequency cycled in waves.

Good deads again! I was thinking of using a coan cycle-type myself. I've got his book, fer christsake, I should use it.

 

[_ROBERTiNHO_]

Maybe and adaption of the coan cycle with the frequency cycled in waves.

Seems good! The waves instead of a linear periodization might keep yout lower back away from overtraining in this program