El Freako: Staying North of Vag

[Pickle]

Way to remind me how much weight I've gained and how much my lifts haven't improved.

Adjusted goals would be: 195kg bench, 240kg squat, 280kg deadlift... or I could lose some weight.

you dildo, it wasn't supposed to make you feel fat or anything negative, just to motivate the inner freako. So that in a few months time I can come film you pull 300kg.

 

[El Freako]

Superset Extravaganza!

A1. CG Bench
5 x 5 x 100kg
-ss-
A2. Pullups
50 reps

B1. WG Chest Supported Row
10 x 20kg
3 x 5 x 40kg
-ss-
B2. Cable Pushdowns
4 sets of increasing weight

C1. EZBar Curl
10 x 40kg
5 x 40kg
10 x 30kg
-ss-
C2. DB Rear-delt Fly
3 x 10 x 10kg

My shoulder handled the CG bench pretty well, only slight stiffness afterwards. Hopefully I'm on the mend.

 

[Pickle]

Superset Extravaganza!
My shoulder handled the CG bench pretty well, only slight stiffness afterwards. Hopefully I'm on the mend.

great news, good job all round as well

 

[PrinceVegeta]

Very nice session Freako!!

 

[El Freako]

Just a quick pull today, low on energy and motivation...

Deadlift
5 x 2 x 185kg
Lower back and quads are still a bit toasted from Monday's sesh.

 

[Pickle]

still a good sesh my pretty xoxo

 

[PrinceVegeta]

Nice deads

 

[Storm]

Next time i'll train wearing shorts AND a hoodie, that might be the secret of your strength

Nice sessions, great deadlifting.

 

[pingu]

nice deads

 

[El Freako]

Sorry for the absence fellas, had to throw my mate a 2 day bender of a bucks party. Attempted my 5 210kg singles on Friday but only got 2 done, just wasn't feeling it.

Better efforts today...
Deadlift
5 x 220kg
I'm attempting to correct my deadlift form on heavy reps and I think I'm slowly getting there. Its not perfect but its better than my last 1rm attempt I'm pretty sure.

Here's vids of my 2nd and 3rd sets.


Superset
A1. Floor Press
5 x 5 x 100kg
-ss-
A2. Bent Row
5 x 5 x 100kg

Then what followed was horrible...
A C*nt of a Complex
20 x 60kg squats/10 x pullups/20 x pushups/10 x hanging leg raises
Only managed 2 sets because I was left feeling like I was going to puke and pass out at the same time. I might try these again soon.

Going away for a week and I doubt I will be training so don't expect any updates for a little while. Laters.

 

[_ROBERTiNHO_]

Form looking better indeed, just your butt raising a bit earlier, nonetheless, respectfull load.

 

[Pickle]

yeah that complex is madness. goodjob xoxoxoxo

 

[Natzo]

great deads Freako!

the form looks fine to me considering the amount moved.

 

[Storm]

Buy a lightbulb already!

great deads.

 

[El Freako]

Buy a lightbulb already!

great deads.

Install me some damn lights first!

 

[El Freako]

Post holiday full-body sesh...

Squats
3 x 150kg
5 x 3 x 160kg
Hurty painy ouch!

Supersets
A1. Deadlift
5 x 3 x 180kg
-ss-
A2. Pullups
50 reps

B1. Floor Press
10 x 60kg
3 x 10 x 80kg
-ss-
B2. Fatman Pullups
15 x bw
12 x bw
2 x 10 x bw
Some shoulder discomfort after the pressing. Stupid shoulder.

Gun show and cardio tomorrow.

 

[Skeptic]

My squat is catching yours big man... better hurry up

 

[Pickle]

Gun show and cardio tomorrow.

lololololol

 

[El Freako]

My squat is catching yours big man... better hurry up

You just wait until I have a working shoulder or a safety squat bar...

Have just realised that none of my vids work any more... Bollocks!

 

[Anabolicus]

It really must suck, if your shoulder feels discomfort even when doing floor presses, with that amount of weight. Any signs of healing? I recently started doing rotator cuff work as wel,l to prevent any problems in the future. Anyway, keep up the good work, Freak.