El Freako: Staying North of Vag

[Skeptic]

Maybe and adaption of the coan cycle with the frequency cycled in waves.

post coan cycle?

EDIT:

I wouldn't mind seeing how these two go being run together

 

[El Freako]

This is the Coan-Phillipi cycle I was talking about: Tsampa.org: Coan-Phillipi 10 Week Deadlift Routine

Its a deadlift 1x/week program but since I would be using it as a specialisation routine I might consider running it 2-3x/week for a 3 week mesocycle then reducing it to 1x/week for another 3 week mesocycle, effectively giving myself a deload.

 

[jonathan]

This is the Coan-Phillipi cycle I was talking about: Tsampa.org: Coan-Phillipi 10 Week Deadlift Routine

Its a deadlift 1x/week program but since I would be using it as a specialisation routine I might consider running it 2-3x/week for a 3 week mesocycle then reducing it to 1x/week for another 3 week mesocycle, effectively giving myself a deload.

hm maybe you can do that, but it's a shitload of work, especially the speed work.

Maybe you can do the Ortmayer deadlift routine. Take a look at it.
link: drop.io ortmayer_deadlift_routine

 

[El Freako]

hm maybe you can do that, but it's a shitload of work, especially the speed work.

Maybe you can do the Ortmayer deadlift routine. Take a look at it.
link: drop.io ortmayer_deadlift_routine

I've done a Smolov Jr deadlift program, I fear not the volume.

(Well actually I do, but I survived last time )

Also, D/L'd the Ortmayer program and will look into it, it has scary +8 reps schemes though.

 

[Skeptic]

Smolov ANYTHING is fucking terrible.

 

[Anabolicus]

Do you even have enough plates for that kind of insanity?

 

[El Freako]

Do you even have enough plates for that kind of insanity?

I have 260kg worth of plates... I may need to buy some more.

 

[Storm]

300kg deadlift. It's so out of my league that it would be really inspiring to be an spectator. I'm with you freako.

 

[PrinceVegeta]

Go for it man!

 

[Skeptic]

I want to be there when you attempt 300kg mate.

 

[Pickle]

I want to be there when you attempt 300kg mate.

me too actually

 

[El Freako]

60kgs in 12 months, 5kg a month... maybe do-able.

 

[El Freako]

Deadlifts (no belt)
5 x 3 x 160kg
Raw, fast and easy.

Squats (no belt)
Worked up to an ugly 180kg single. Fell forward a bit when I came out of the whole and strained my left quad a little too. I'm a bit disappointed because 170kg was easy.

 

[Natzo]

good squat, not long ago you couldn't do them now your back to the 180's great stuff Freako!

oh I'm with you and the rest of the guys for that 300kg dead!

 

[_ROBERTiNHO_]

Looked very easy for you. I have the same problem benting forward, which sucks ans I don't know how to solve.

300kg deads maybe be possible, but even If you won't achieve that, after one year of specialization you will have at least a 270-280kg deadlift, which is great!

 

[PrinceVegeta]

Nice workout man, nice deads and that squat looked good to me, 200kg in no time!!

 

[jonathan]

hehe great squat bro

 

[Big_Guns_Lance]

Very good squats mate.

And i concur...300kg deads please.

 

[Pickle]

incase u needed any more motivation

quote from the 12-11-2008

Don't we all... 300kg on the deads I mean

When I can get 2 x bw for bench, 2.5 x bw for squats and 3 x bw for deads I'll be a very happy camper. At current bw (85kg) that's 170/212.5/255... might be a little while longer I think.

 

[El Freako]

incase u needed any more motivation

quote from the 12-11-2008

Way to remind me how much weight I've gained and how much my lifts haven't improved.

Adjusted goals would be: 195kg bench, 240kg squat, 280kg deadlift... or I could lose some weight.