El Freako: Staying North of Vag

[El Freako]

So you're doing pullups with 30 kg, are you? WTF, man?!? What's your BW? You know, you're actually forcing me to train harder, dammit...

I'm just over 95kg.

 

[Till]

Oh dang...

 

[_ROBERTiNHO_]

Epic pull-ups!

 

[El Freako]

Epic pull-ups!

Not as good as yours :icon_cry:

 

[_ROBERTiNHO_]

Not as good as yours :icon_cry:

I have no legs anymore haha so pullups are kinda easy.

And how's going your shoulder?

 

[El Freako]

One got better but now the other one is giving me trouble DAMMIT!

 

[_ROBERTiNHO_]

One got better but now the other one is giving me trouble DAMMIT!

Didn't know it was both...suckness.

 

[El Freako]

Magnusson/Ortmayer Cycle: week 2
Deadlifts
4 x 4 x 175kg
2 x 200kg
2 x 225kg
11 x 175kg
Wasn't feeling super strong today after not enough sleep and my legs have been extra tight after a lot of walking on the weekend but I managed to brute out the session. I've really been noticing a lack of hip drive in my deads recently which I must work on amending. I'm sure its not a lack of strength but more of me not thinking about the hip drive cue. My final reps of the 11 were all nasty and I barely managed to keep a hold of the bar for the last 2.

Did some abbreviated assistance work due to the session being a late starter.

Good Mornings
15 x 60kg
12 x 80kg

Kroc Rows
22 x 60kg (w/straps)

Tire will be dragged tomorrow.

 

[Storm]

So, what's the new max goal for this oartmayer cycle bro? two tons?
It looks like a nice session to me.

 

[El Freako]

I'll stoked if I can get 10kg per cycle but I fear the law of diminishing returns shall set in soon.

 

[Storm]

I'll stoked if I can get 10kg per cycle but I fear the law of diminishing returns shall set in soon.

If that happens you always can start using chains and/or bands to spice things up. Seeing how you nailed your deadlift on that meet you did I truly believe you still have more in you, it's just a matter of time and wise training.
I won't stop poking you until you pull 300, shorty.

 

[El Freako]

You might be poking me for a while then...

 

[Storm]

You might be poking me for a while then...

we're both young lol

 

[El Freako]

^Speak for yourself, I'm nearly as old as Tim.

Edit: shit, you're older. Lol.

 

[Storm]

oh c'mon, nobody is as old as tim.

 

[Natzo]

you're both old ****s.

 

[Skeptic]

I think this will be the first time Natzo and myself will agree on anything lol.

 

[El Freako]

Quiet young whippersnappers!

 

[Skeptic]

Watch out that those heavy deadlifts don't break your hip... I know how brittle some of you older guys are.

 

[Storm]

get off my lawn kids!