El Freako: Staying North of Vag

[El Freako]

Yesterday and Today's sessions
5/3/1: cycle 4, week2
Deadlifts
3 x 155kg
3 x 177.5kg
3 x 200kg
I was extremely disappointed and pissed off with this result. I was in a hurry and probably didn't warm up properly and even a 140kg WU lift felt heavy. Soooo... I decided that it didn't count and that I'd try again the following day.

Deadlifts (again)
3 x 155kg
3 x 177.5kg
6 x 200kg (I think that's safely a new rep PR and an equal all-time PR)
I would like to thank Bulky for making this lift possible. If I wasn't so driven to beat his 200kg x 5 lift from earlier this week I don't think I would have been able to grind out the last 2 reps. And to be honest I think I could have made a 7th but I also might have had an aneurysm in the process.
Me--><--Bulky
I've discovered with squats and deads this week that what your head thinks is your limit isn't necessarily your real limit. Getting through the pain and the fear of injury allows you to channel into strength reserves you didn't know you had. Great Success!

Military Press
3 x 65kg
3 x 75kg
5 x 82.5kg
I was surprised that I managed to beat the rep goal after the deadlifting.

Bastard Superset
Back Extensions x Hanging Leg Raises
I'm going to institute weighted back extensions as my accessory lift for the next cycle because I'm really starting to feel that it is the weak point in my deads.

Will do MP assistance with cardio tomorrow morning.

 

[Xiva]

Me--><--Bulky

Awesome DL dude!

And lol

 

[Bulkboy]

FFFFFUUUUUUUUU:/

haha, awesome stuff dude, and ur very welcome. just know that i will be back. tuesday im going for 215 kg, and u my friend are going down hard!

offc, if i fail to get 215 kg for a sufficient amount of reps to claim victory, i will have to go back to the "booking a ticket to oz to paralyze you plan"

 

[El Freako]

I'm going for 215 next cycle

 

[_ROBERTiNHO_]

Congratulations for the PB! If I won't make progress on my deadlift I'll follow 5/3/1.

 

[Pickle]

FFFFFUUUUUUUUU:/
"booking a ticket to oz to paralyze you plan"

You might be strong but your still a midget. Ill protect freako by holding you away at arms length. Your punches and kicks will get nothing but air.

p.s nice deadlifts freako. xoxoxox

 

[El Freako]

I heart Pickle, my protector.

Today's upper assistance...
Bastard Supersets
DB Press
12, 5, 5, 5, 4 x 50kg

x

Pullups
12, 8, 7, 6, 7 x bw

Cable Pushdowns
3 sets

x

Rear Delt Fly
3 sets

 

[Pickle]

sweet session freako. you havent had a rest day this week?

 

[Bulkboy]

You might be strong but your still a midget. Ill protect freako by holding you away at arms length. Your punches and kicks will get nothing but air.

p.s nice deadlifts freako. xoxoxox

i thought u hated freako and loved me? now ure gonna protect him?

freako, lets pair up to take out pickle. if i stand on top of u and swing the punches, i might be able to hit him in the groin

 

[Skeptic]

I'll stand back and take bets from everyone else

 

[Anabolicus]

Musclemecca's official midgets vs. giants rumble?

 

[PrinceVegeta]

Awesome deads freako!! a beast!

 

[Pickle]

i thought u hated freako and loved me? now ure gonna protect him?

freako, lets pair up to take out pickle. if i stand on top of u and swing the punches, i might be able to hit him in the groin

its because I love you that I wont let you fight him. You can team up to fight me if you wish. Your short reach isn't going to be any longer with you on his shoulders, so you'd both be better off taking me on foot one from infront and one from behind

Id back myself to take you both down though. lets do it. 50 bucks on me skip

 

[lifterdead]

Awesome deads man!!

Jesus, I got some catching up to do. More motivation for 5/3/1....


Remind me again, how much do you weigh? Thinking about entering a PL contest sometime soon?

 

[pingu]

Good deads

 

[Xiva]

Sweet presses and pulls you're performing lately Freako!

 

[Skeptic]

Awesome deads man!!

Jesus, I got some catching up to do. More motivation for 5/3/1....


Remind me again, how much do you weigh? Thinking about entering a PL contest sometime soon?

He is 110kg. At 150cm tall.

 

[El Freako]

Skip's a little out, I'm 91kg@168cm. I'm eyeing off a novice comp in June. I just have to get the rest of my life sorted out first.

Pickle: I'm going to take you down by breaking your toes 1 by 1. Then when you fall over Bulky is going to headbutt you in the face.

 

[Skeptic]

Is that one of the UQ comps?

 

[jonathan]

hehe I like this deadlift competition going on. thumbs up