El Freako: Staying North of Vag

[El Freako]

^5's for the first set, 10's for the rest.

Now all aboard the failboat...
5/3/1: cycle 4, week 3
Deadlifts
5 x 167.5kg
3 x 187.5kg
1 x 215kg
I just couldn't get the second rep of the ground properly. My hips were shooting up way too fast. I think I might be a bit beat up after the last 2 weeks of training, my legs and back were aching when I woke up this morning. Also yesterday's conditioning work might have been a bit of a silly idea. I'll always make sure I have a full day off after conditioning work, I need to conserve my energy for teh big weights.

Good Mornings
4 sets ramping up to 120kg

 

[Pickle]

good session freako. deadlifts seem alirght and 120kg good mornings fuck a duck.

it hurts tho that u would not beat bulkys 215kg*3 its like my love means nothing to you and ud do anything to avoid it

 

[El Freako]

I haven't written off a second attempt tomorrow morning. It depends on how much beer I drink watching the footy tonight. And since I just cracked my first beer I could be in for a long night.

 

[PrinceVegeta]

Nice deads Freako, sucks that you couldnt get 215 for another rep, next time though!

Strong GM's, my back would snap in 2!! hahaha

And don't worry bout sour pickle, i love you unconditionally

 

[Pickle]

And don't worry bout sour pickle, i love you unconditionally

ill give you sour all over your chest.

 

[_ROBERTiNHO_]

Good single bro

 

[Bulkboy]

it hurts tho that u would not beat bulkys 215kg*3 its like my love means nothing to you and ud do anything to avoid it

bahahaha

good session freak. cant get em all. u dominate me in the bench anyways, so i think its only fair that u let me dominate u alittle in the deadlift

 

[ironheart]

solid deadlifting buddy

 

[PrinceVegeta]

ill give you sour all over your chest.

U promise??

 

[El Freako]

5/3/1: cycle 4, week 3
Military Press
5 x 77.5kg
3 x 82.5kg
1 x 90kg
Gayness, no strength left this week.

DB Press
8 x 50kg
3 x 7 x 50kg
6 x 50kg

Bastard Supersets
A1. BB Shrugs
5 x 10 x 120kg
x
A2. Standing Cable Crunches
5 sets

B1. Pullups
30 reps
x
B2. Cable Pushdowns
30 reps

A poor start but a good session overall.

 

[Xiva]

1x90 @ MP aint bad, dude

30 pullups, in one row is really good as well

 

[El Freako]

30 pullups in a row? I wish. 3 sets of 10.

 

[_ROBERTiNHO_]

Good pressing! I wish I have half of that strength.

 

[PrinceVegeta]

Are those dumbell presses shoulder DB presses? if so, WTF!!

Solid session man! Dont worry about the lack of strength, i know next week you will make that 90 kg ur picke ( biatch lol)

 

[El Freako]

Flat presses, I haven't done heavy DB shoulder presses for a while because they kill my shoulders. I probably should start doing them for high reps to help my shoulder stability out though.

 

[Xiva]

30 pullups in a row? I wish. 3 sets of 10.

 

[El Freako]

Donkey fucking deload session...

Hit numbers for squat and bench. Did shoulder rehab. Then absolutely raped myself with a bodyweight complex. Only managed 2 sets before I nearly blacked out.

Blackout-inducing Bodyweight Complex
Bulgarian Squats
Pushups
Pullups w/ wider OH grip
Back Extensions
Incline Pushups w/ closer hand position
Pullups w/ close neutral grip
Hanging Leg Raises
Cable Tricep Pushdowns
Cable Curls
Squat Jumps

 

[_ROBERTiNHO_]

Nice GPP! If I weren't too lazy I'd do that, but I prefer just to relax

 

[El Freako]

Resetting maxes today to correspond with increased cardio plan and possible dieting. Don't hold me to the diet though.

 

[tim290280]

^^ Diets are easier than you think. Although I've never had an issue with willpower when it comes to food.

Are you resetting the maxes based on the calc or are you doing a max session (please be the latter).