El Freako: Staying North of Vag

[El Freako]

Started Smolov Jr today, I decided to follow Tunen's advice and stagger bench a few days behind deads.

Today
Deadlifts
6 x 6 x 137.5kg (easy peasy)

Crunches
3 x 30

Leg Raises on Dip Bars
3 x 15 x 5kg

A very small session today. Tomorrow I will do deads, chins and calf-raises.

 

[Rageking]

good luck with the new routine

 

[El Freako]

This week is going to be pretty easy, next week not so much.

 

[PrizeFighteR]

Huge delts! I don't think I'd do any jiu jitsu with you

 

[El Freako]

Huge delts! I don't think I'd do any jiu jitsu with you

I rule at the groundwork...

 

[h0ke]

Solid session Freako. Luck with ur new routine!

 

[tim290280]

Smolov FTW!

 

[mexiFRO]

You have some good size there, bud. Keep it up!

 

[Mikew]

Just wishing you good luck on your new routine mate.

 

[El Freako]

Smolov Jr Day 2

Deadlifts
7 x 5 x 147.5kg
No straps or belt. A bit more difficult but no real problem, my lowerback was totally fried afterwards though.

Superset
Pullups
15 x bw
12 x bw
10 x bw
I could have done more but my grip was totally fucked from deads.

Calf Raises
12 x 106kg
10 x 106kg
10 x 106kg

 

[Rageking]

ouch no belt. i normally go no belt until my higher weights, then it just kills the lower back to much.
i feel ya on the pullups. days i do them first i can get into the teens with reps, and when i do deads first its a miracle if i get to 10

 

[Bulkboy]

awesome deadlifts, and those pullups are great man! short and sweet session

 

[pGhi]

Nice deadlifting in there Gotta like pull ups

 

[Big_Guns_Lance]

Nice workout man, heavy deads and thse pull-ups are great!

 

[Lionheart]

Good work bro.This log is getting more interesting

 

[Tunen]

I was quite bored today so guess what... I took photos. No leg shots though... maybe one day.

that's hot

and good luck with the cycle

 

[Mikew]

Nice pic there, looks good. Great inner thighs, and the glutes are well developed.

 

[El Freako]

Nice pic there, looks good. Great inner thighs, and the glutes are well developed.

All I saw was va-gi-gi...

Smolov Jr wk1, day 3

Deadlifts
8 x 4 x 155kg
Still no belt or straps used, I'm wondering how far I can get without them. Tomorrow will be the real test with 10 sets of 3. My lower back is feeling extra tight tonight.

Bench Press
6 x 6 x 105kg
This was surprisingly difficult, especially the last set. I attribute it to being exhausted already from deads. I might try and split the 2 exercises up tomorrow, deads before work and bench on my lunch break, and see how I fare then.

Underhand Chins
15 x bw
10 x bw
10 x bw

Superset
Crunches
40
30

Weighted Leg Raises On-dips-bars
15 x 10kg
12 x 10kg

 

[Big_Guns_Lance]

Nice workout there man. those deads are solid, esp with no straps and without a belt. great presses as well

 

[Bulkboy]

mega solid dead, dont know how u can do such weight without straps and belt though. chins and bench looks great too