El Freako: Staying North of Vag

[Bulkboy]

ye that was a solid attempt freako, wasnt far off at all. next time ull get it for sure strong pressing! keep posting videos btw, its cool to watch u lift.

 

[Big_Guns_Lance]

Your split looks very nice freakster. Your pressing strength is incredible, wish I could press as much as you!

I like the vids you post aswell, you'll get that 170kg in no time mate, you nearly got it then.

 

[pGhi]

Damn, that was a close one! U'll get it when you have better day!
160kg is amazing tooo

 

[ironheart]

session looks solid mate. good job bench pressing 160kg, just wait until my chest has healed and it's on brah..

overall a very good session.. BTW what is A1. Ghetto GHR?

 

[El Freako]

session looks solid mate. good job bench pressing 160kg, just wait until my chest has healed and it's on brah..

overall a very good session.. BTW what is A1. Ghetto GHR?

A1 denotes that its the first exercise in superset A. A ghetto GHR is an improvised glute ham raise. Kind of like this but with much less control...


In other news I made a new deadlift PR tonight ... vid and log update coming soon. :gaysign:

 

[El Freako]

Lower ME

Deadlift
10 x 60kg
5 x 100kg
5 x 140kg
3 x 180kg
1 x 200kg
1 x 210kg
1 x 220kg
1 x 230kg New PR

DB Press
10 x 55kg
8 x 55kg
3 x 55kg (fucking pathetic)
5 x 55kg (pulled out my tampon)
5 x 55kg

I bailed at this point, I'd wasted too much time waiting for the the bar for deads and then the bench and didn't want to piss the missus off by being too late home. I'll finish of the session tomorrow.

Deadlift Progression

Piss easy, camera was too close though.


No wucking forries. :gaysign: Put camera back a bit further.


Former PR


New PR! Actual lift isn't until around 1:40, it took me ages to get psyched.

 

[miamiracing]

great lift ben! CONGRATS TO YOUR NEW P.B

 

[pGhi]

Grats Ben! Great numbers, thats almost like 2.5x your bodyweight right? coooooool

 

[Bulkboy]

awesome deadlifting freako! very impressive lifting altogether. solid form

looks like ull be dominating me in the deads too dont think im gonna go for a 1rm anytime soon...

 

[Big_Guns_Lance]

Awesome deadlifting Ben. Your inspiring me to kill the deadlifts again!

 

[tim290280]

Good stuff Ben!

Congrats on the Deadlift PB. By the looks you didn't have a heap more in you, do you reckon there was?

The bench looked solid until the drift. I think you'll nail that very soon.

 

[Hypocrisy86]

Congrats man, soon you wont be able to put any more plates on that bb !!

 

[El Freako]

Good stuff Ben!

Congrats on the Deadlift PB. By the looks you didn't have a heap more in you, do you reckon there was?

The bench looked solid until the drift. I think you'll nail that very soon.

That was all I had that day but if I'd tried a different weight progression who knows, 240 might have been possible. But I'd have been kicking myself if I'd failed.

 

[Skeptic]

woot woot. Nice deadlift son!

I'm gonna have to tell Goodlife to get fucked in regards to their no chalk policy.

 

[El Freako]

woot woot. Nice deadlift son!

I'm gonna have to tell Goodlife to get fucked in regards to their no chalk policy.

Is it written in the rules somewhere?

Just get a solid block and keep it in your bag, stick your hands in your bag to chalk up so they never see it.

 

[PrinceVegeta]

Congrats on the awesome PB ben! Your core lifts are amazing!

 

[philosopher]

Solid pull freak! It looks like you could add a few more pounds to it if you rally want.

Btw I see you got some nice wheels

 

[El Freako]

Btw I see you got some nice wheels

Cheers for the look in boys, i'm pretty proud of my new PR and I don't think it'll be long til I pull a 250.

Today

Accessory

HS High Row
5 x 200kg
3 x 220kg
6 x 200kg
5 x 200kg
4 x 200kg
4 x 200kg
Not quite up to Clint's level but I'm going to work on it.

Squats
8 x 140kg
7 x 140kg
3 x 3 x 160kg
I was going to have a squat rape session but I decided to try a few heavier sets. It felt good and depth was ATG... as ATG as my tight hams would let me.

Dips
10 x bw
3 x 15 x 20kg
Piss easy.

Pullups
14 x bw
9 x bw
7 x bw
7 x bw
6 x bw
6 x bw
4 x bw
I <3 pullups, 50+ reps.

Will do some more accessory work tomorrow with cardio. Abs and bis mainly.

In other news: I spotted a guy doing seated shoulder presses for 5 reps of 160kg, after he'd done a couple of 130kg sets of military presses. FUCK ME!

 

[Clint]

lol, you'll surpass me before long. I'll give them another go tonight as well to see if I can create an even larger margin.

Squats are heavy and plentiful, nicely done. Rest of everything looks great. I haven't watched your deadlift video yet but I will after I post this.

 

[Braaq]