El Freako: Staying North of Vag

[El Freako]

Resetting based on calculated maxes from the last couple of weeks of training. No max session yet, I ain't feeling super strong after a weekend of boozing (and bruising), plus as previously mentioned I want my next set of maxes to blow my old ones away.

 

[PrinceVegeta]

Max sessions FTW!

 

[pingu]

Deload sucks Starting it myself this week. . .

 

[El Freako]

Monday's meh squats...
5/3/1: cycle 5, week 1
Squats
worked up to 8 x 150kg
Only had limited time spare for the gym today and then had to wait over 20mins for a squat rack to free up so was really rushed with my lifts. 150kg was actually moving quite smoothly but I had to quit because I totally ran out of puff. I couldn't even get a full belly of air to brace against my belt properly. I definitely came out of the blocks way too fast and didn't even pause for breath for the first 4 reps. If I'd slowed it down I think 9-10 might have been possible.

Today, rushed again...
5/3/1: cycle 5, week 1
Bench Press
5 x 97.5kg
5 x 112.5kg
12 x 125kg (WEIGHT/REP PR)
Pretty chuffed with that, only racked the bar because I was losing good form.

Bastard Supersets
A1. DB Press
3 sets with 50kg

A2. Pullups
3 sets with my fat ass.

 

[Skeptic]

Fuck yeah my chubby brother in arms.

 

[_ROBERTiNHO_]

Epic benching! My PB for 12 reps.

 

[El Freako]

5/3/1: cycle 5, week 1
Deadlifts
5 x 140kg
5 x 162.5
7 x 182.5
3 x 200kg (for shits and giggles)
Only made 7 due to being out of breath again, did another set afterwards to make up for it. Assistance work will be done tomorrow.

 

[PrinceVegeta]

Good job in the last 3 sessions man!! keep up the good work!

 

[Xiva]

Solid Freako, just solid

 

[Pickle]

hey buddy wheres your breathe?

 

[El Freako]

Possibly hiding behind my conditioning.

 

[El Freako]

Hit MPs this morning, nothing stellar, worked up to 6 x 82.5kg. My shoulders have had no chance to recover after yesterday's benching.

Assistance suicide scheduled in for this evening.

 

[El Freako]

Have just realised that I was only meant to max with 72.5kg today, and that 6x82.5kg is actually a PR. Win?

Did some assisitance work with supersets of bench/pullups and leg press/back extensions, but had to cut it short due to epic back spasms. Driving home was agony.

 

[Natzo]

82 x 6.. win for sure..

 

[_ROBERTiNHO_]

Your shoulders are not weak Congratz for the PB!

 

[bigmachine]

.........

 

[PrinceVegeta]

Strong mp's man!! 6x82,5 kg is awesome!!

 

[El Freako]

I'm still laughing at myself "accidentally making a PR".

 

[tim290280]

Epic win is epic.

 

[Anabolicus]

Epic win is epic.

Needs bigger ass and tighs.