El Freako: Staying North of Vag

[tim290280]

Needs bigger ass and tighs.

 

[PrinceVegeta]

:iorofl:

 

[Xiva]

Strong workouts in here lately. Impressive press strength! (Applaus)

 

[El Freako]

5/3/1: cycle 5, week 2
Squats
3 x 122.5kg
3 x 140kg
8 x 157.5kg REP PR
Happy with that, not as gassed as last time and I think I still had another in the tank. I think I lost count so I may have even done 9.

More Squats
10 x 110kg
10 x 115kg
10 x 120kg
10 x 125kg
6 x 130kg
Quit the last set at 6 due to discomfort in my right knee.

Abs tonight after benching.

 

[Skeptic]

Thats awesome squatting fatty! I'm looking forward to beating that in the future!!!

 

[Pickle]

nice squatting skinny now go eat, u disgust me

 

[_ROBERTiNHO_]

Awesome PB! Where's Bulky?

 

[PrinceVegeta]

Nice pr man!! good squats!

 

[Lionheart]

Nice squats bro ,congrats!!

 

[Natzo]

Holy squat GOd!

awesome squats! :beast:

 

[El Freako]

5/3/1: cycle 5, week 2
Bench Press
3 x 105kg
3 x 120kg
9 x 137.5kg
Failed to lockout a 10th.

More Benching
2 x 10 x 80kg
8 x 80kg
2 x 7 x 80kg

Pullups
50 reps

Bastard Supersets
A1. Hanging Leg Raises
x
A2. Cable Pushdowns
3 sets each

 

[PrinceVegeta]

Nice benching there Ben!

 

[Pickle]

great session benno, hows the home gym setting up coming along?

 

[pingu]

damn! Good bench! You got youre "old" strenght/pr back now ? 160kgs wasnt it?

 

[El Freako]

Picklicious: my mate has got a quote for a squat rack, bar and weights and should be getting it soon. I'm going to be supplying some extra weight (I lift more than he does), a safety squat bar and a few other bits n bobs. Give it a month and it will hopefully be a go'er.

Pingu: Yeah my bench is getting there. Estimated max is 175kg at the moment, but I doubt I could press that straight away. I need to get some practice in under a real heavy bar first.

From Saturday...
5/3/1: cycle 5, week 2
Deadlifts
3 x 150kg
3 x 170kg
5 x 195kg
Not a great session, had little time and was a bit distracted. Made numbers and left.

 

[ironheart]

awsome benching the other day man, 137.5 for 9 is a solid effort. and at least you got the numbers in the last session. good work old chap

 

[Lionheart]

Pretty good numbers there in a bench and deads and atleast you got them done.Home gym sounds nice..are you going to train naked?

 

[El Freako]

5/3/1: cycle 5, week 2
Military Press
3 x 60kg
3 x 67.5kg
9 x 77.5kg (WEIGHT/REP PR)
Pretty happy with that, did it despite an aching right shoulder.

DB Press
8, 9, 7, 6 x 50kg

Bastard Supersets
A1. Pullups
x
A2. Cable Pushdowns
3 sets each.

My shoulder is in epic pain right now. My masseuse friend gave it a once over, hope fully the pain is justified.

 

[Skeptic]

Great repping mate! Lookin forward to checkin out your home gym setup man.

 

[_ROBERTiNHO_]

Great Military Freako!

What was the last time you did laterals? And how much weight do you think you can handle?