El Freako: Staying North of Vag

[Pickle]

very awesome military presses freako. you complete me

 

[PrinceVegeta]

Awesome MP's freako! whats ur estimated 1rm?

 

[ironheart]

awsome MPs freako. too bad about the pain in your shoulder tho

 

[El Freako]

5/3/1: cycle 5, week 3
Squats
5 x 132.5kg
3 x 150kg
7 x 170kg (WEIGHT/REP PR)
Dominated squats, turned beetroot red, fell over, left. Got to watch Strongman Warrick Brant box squat 240kg for reps next to me. BIG motherfucker!

 

[Pickle]

FUCK YES BENNO.

that is all.

 

[Natzo]

Great Squats there!

powerfull

 

[Skeptic]

My little fella is getting stronger!

 

[PrinceVegeta]

Strong squats man!!

 

[_ROBERTiNHO_]

Awesome man!

 

[Bulkboy]

that is one hell of a squat set

 

[El Freako]

Cheer for the comments blokes. My shoulder is feeling a bit shattered today so I don't know how the bench is gonna go.

Just wanted to share this vid (also in vids section)

 

[Pickle]

that lady is fucking amazing thx buddy

 

[El Freako]

5/3/1: cycle 5, week 3
Bench Press
5 x 112.5kg
3 x 125kg
7 x 140kg
Not a PR but still calculating to a +170kg max. Minimal shoulder discomfort too.

Bastard Supersets
A1. Bench Press
x
A2. Pullups
5 sets each. Shoulder was ok til the last set of bench.

 

[Natzo]

very strong bench bro.. but you already know that..

are you planning in doing any competition this year?

 

[Pickle]

great news u busted them out with no shoulder concern. I love checking your log man keep it up. p.s definately need to train together before my july 15 goals. xoxoxo

 

[Skeptic]

Yes we fucking do pickle.

 

[El Freako]

Natzo: planning on competing in July.

Pickle and Skip: shit yeah.

 

[tim290280]

Just wanted to share this vid (also in vids section)

Awesome!! She benches better than the guy I had to rescue on Monday (he had a whopping 60kg on the bar).

Oh and nice squat and bench Ben!! I am insanely jealous.

 

[PrinceVegeta]

Crazy bench man! a calculated 170kg max is something to be proud of!

What are your estimated 1rm on the 4 lifts? keep up the good work champ, i wanna train with you guys too...pitch in to bring me over there?! lol xoxoxo

 

[Lionheart]

Nice squats and bench man!!