El Freako: Staying North of Vag

[El Freako]

You can dream Skip.

 

[Skeptic]

Hehe, we'll eventually do the same PL comp... and I'll smoke you

 

[tim290280]

I'm just here to post-whore

 

[El Freako]

Hehe, we'll eventually do the same PL comp... and I'll smoke you

If by "smoke me" you mean "suck my dick" then yes.

I'm spamming my own thread

 

[Skeptic]

If by suck your dick you mean, give me a rimjob, then yeah, I agree

 

[El Freako]

This thread...

 

[Skeptic]

 

[El Freako]

One of these days I'll lift some weight again so it can balance out the gay talk. Its 70/30 in favour of gay at the moment.

 

[Anabolicus]

You sure know how to entertain us you old man. I shall enjoy seeing you self-agonize yourself.

 

[Skeptic]

 

[El Freako]

I lifted something today. Bent Rows with semi-fat bar then pullups before we went out and did tire-drags in the street with a 80kg tire. I almost died.

 

[Skeptic]

Hehe, tire drags.

 

[Natzo]

I wished I could experiment those workouts!

great effort on the drag ben!

 

[Anabolicus]

When can we expect to see some smolovzz?

 

[El Freako]

^Will look into my safety squat bar today. Maybe next week?

 

[Pickle]

im pretty sure training was recorded in this log once upon a time.

 

[Skeptic]

How much does a safety squat bar weigh?

 

[El Freako]

I think they come in around 25-30kg. I'll jump on the scales with it when I get it.

 

[El Freako]

I won't be able to get a safety squat bar for a month so I had a very stupid idea today...

ZERCHER SQUATS + SMOLOV

Did some back and front squats before working up to to a 130kg single with zerchers which I am going to use as my max. I could have probably managed another 10 or 20kg but I'm going to use a fairly conservative max for this cycle. I'm just going to do the initial mesocycle and then switch to safety squats for a full cycle once I get the bar.

 

[Pickle]

wait, so ur doing zercher squats as ur squatting for smolov?

Skinny your body big your balls.