El Freako: Staying North of Vag

[Skeptic]

I want a 125kg bench

 

[El Freako]

I want a 125kg bench

Persevere young grasshopper, persevere...

 

[PrinceVegeta]

Welcome back to the world of pressing! strong man!

 

[Storm]

damn you and your strength.

 

[Pickle]

pfff even i can do 125 *6 wheres your heart? lololol

 

[El Freako]

pfff even i can do 125 *6 wheres your heart? lololol

Them's fighting words. Just you wait until I'm back to full midget strength, I'll go 10*125 on your ass.

 

[El Freako]

DP12345678

 

[El Freako]

Pulled again today...

Deficit Deadlifts
9 x 3 x 180kg
Really concentrating on my leg drive. Paiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiin!

Inverted Rows
2 x 20
1 x 15
Really had to convince myself to do these...

 

[Pickle]

looking good skinny.

 

[ironheart]

solid deads freako! good to hear that you are back in the pressing game again. i'm out atm, sucks ass.

 

[El Freako]

Squattin' yesterday...

5/3/1: cycle 4, week 1
5 x 120kg
5 x 140kg
5 x 155kg
3 x 170kg
1 x 180kg
1 x 190kg


1 x 200kg (EQUAL PB)

5 x 5 x 140kg
I worked up through some heavy singles and was quite happy with my lifts. Its the first time I've squatted 200 this year and only the second time I've done 190 since screwing up my shoulder. I had good depth and had lots of power out of the hole and was almost tempted to try for a new PB but I figure I might try it in a couple of weeks.

Just squatted then left.

 

[Skeptic]

Solid squatting mate!

 

[PrinceVegeta]

Very strong Ben! you got 210 for sure!

 

[Natzo]

great effort.. it looks easy.

 

[El Freako]

Deadlifting my way to awesomeness...

2in Deficit Deadlift
5 x 140kg
3 x 180kg
2 x 220kg
1 x 240kg
1 x 250kg NEW PR AND THEN SOME MOTHERFUKCERS!!!
Lifts were just feeling easy today, even while standing on blocks so I threw down for a PR for ****s and giggles. So stoked right now.



Kroc Rows
10 x 60kg
12 x 60kg
17 x 60kg (w/ straps)

Pullups
2 x 10 x bw
Stopped after the second set because my left bicep was feeling strained and has been for most of the day.

P.S. I am God.

 

[Anabolicus]

Holy crap!

 

[Skeptic]

Very nice work man!!!

 

[_ROBERTiNHO_]

GEEEEEZ!
Excelent work!

 

[Storm]

YES!!! we all know you had it freako, and you've done it...from deficit LOLOLOLOL that's classy bro. Huge congrats mate, now what? 'cause we want more!

 

[Natzo]

whoa... he did it...

that looked awesome. you are god. at least for today.