El Freako: Staying North of Vag

[Storm]

you are always searching for new forms of agony aren't you?

Good job

 

[El Freako]

Sucker-for-punishment is my middle name.

 

[El Freako]

Weaksauce deload...

Pressed up to 5 x 80kg, 4 x 125 bw dips, 80 pullups. Felt like shit.

 

[Natzo]

you're crazy...

 

[Skeptic]

Nice work man! Stronger than my deadlifting. I've started DLing conventional instead of sumo, seems to aggrivate my leg less. Deadlift has dropped a lot hahahaha

 

[El Freako]

Piss poor deadlift day.

Magnusson/Ortmayer Cycle: week 5
Deadlifts
4 x 4 x 180kg
2 x 205kg
2 x 230kg
8 x 180kg
After 3 days of birthday drinking I seem to have been left a little low on strength. The 205 and 230 were heavy as **** and the 8 reps were brutal and pisspoor because I got 10 in week 3. On the upside my knee sleeves arrived today and they felt good. Left after deads due to lack of time.

 

[Storm]

considering your level of drunkness that's not bad

 

[El Freako]

5/3/1: cycle 2, week 1
Bench Press
5 x 90kg
5 x 105kg
8 x 115kg
5 x 10 x 85kg
Went ok today despite my right elbow traveling too much and my right tricep dieing in the ass in the last couple of sets.

Dips
3 x 10 x bw

Pullups
80 reps

No tire work today either. I was suffering from an excruciating case of chafe after work. Chafe sucks.

 

[Storm]

8x 115Kg is great mate, i'm glad your shoulder is back to business.

 

[Skeptic]

Nice benching! Chafe is just a sign of big legs... I get it also lol.

 

[El Freako]

I'm more stoked about being able to hit all the assistance work after.

 

[El Freako]

5/3/1: cycle 5, week 1
Squats
5 x 125kg
5 x 145kg
8 x 165kg
5 x 10 x 120kg
Nothing stellar today, I repped 170kg for 8 last cycle and the squats almost killed me today. The weight moved fast but each set left me gasping for breath on the floor like I'd been tire dragging. Weaksauce week all round.

Also used my knee sleeves for the first time squatting today. They feel good while squatting although my knees are still feeling a bit beat right now. I'm going to have to research a bit more into after care for joints. Ice maybe?

 

[Anabolicus]

Joint supps if you're not already using any.

 

[El Freako]

I take 6g of omega 3 a day.

 

[Anabolicus]

Adding some glucosamine would only be beneficial.

 

[Natzo]

it's called age.

 

[_ROBERTiNHO_]

Cissus. I heard only positive comments and I bought some, but not used yet, still waiting to come.

 

[El Freako]

Hit some pre-christmas pump work yesterday.

Bent Rows
10 x 100kg
9 x 110kg
8 x 110kg
12 x 110kg (w/straps)
-ss-
Single Arm DB Press
12 x 20kg
3 x 10 x 25kg
I'm stoked that I finally managed to get some decent overhead pressing done finally!

Pullups
12, 12, 8
-ss-
Suspended BW Tri Extensions
3 x 10
-ss-
Reverse Curls
10 x 30kg
2 x 15 x 20kg

And out. Drinking now.

 

[El Freako]

Lower day...

5/3/1: cycle 5, week 2
Squats
3 x 135kg
3 x 155kg
6 x 170kg
Not stellar but I'm happy nonetheless.

Magnusson/Ortmayer cycle: week 6
Deadlifts
4 x 4 x 185kg
2 x 210kg
2 x 235kg
Far from easy and far from pretty. Skipped the +8 reps at the end to because I didn't feel like it.

Hopefully I can get in a quick upper sesh tomorrow and then get my routine back to normal in the new year.

 

[El Freako]

End of year upper sesh...

5/3/1: cycle 2, week 2
Bench Press
3 x 95kg
3 x 110kg
7 x 125kg
3 x 10 x 90kg
-ss-
Pullups
70 reps

Bent Rows
10 x 100kg
2 x 8 x 100kg
-ss-
Single Arm DB Press
3 x 10 x 22.5kg

Short and sweet so that I can get a nap in before this evening kicks off. Happy New Years biatches!