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Eric's Log - "About Dang Time"

R

Rageking

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wooo 500!!!!
awesome ass weight as always
sorry bout not being in logs much, been busy and lazy.
keep us updated on mma though, i want to see you kick some more ass!
 
Hypocrisy86

Hypocrisy86

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Great job on legs man
we needed a new member of the 500
soon one day, i shall be up there,
maybe in 50years.. hah
leg presses are astonishing man,
glad to see the PBs all over the map too
keep it up ERIC!!!!
 
miamiracing

miamiracing

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p.b.'s all over.. yaaay.. kickass session my friend, i love it :ughnoes:
 
Glex

Glex

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This kid is hooooge. Hoooge! You're all fired.

You're not gonna be able to walk :keke:
 
PrizeFighteR

PrizeFighteR

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Crazy weights as always :xyxthumbs: Congrats on all the PBs !!
 
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Rocky

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:49:

Fucking hell man. Glad I inspired you - first time out and you break 500lb! Incredible leg strength. And everywhere else for that matter!
 
pGhi

pGhi

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Man grats! those PBs are nuts :) 500... huh..
 
onebigeric

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Vik- Thank you:) My quads were pretty toasty.

Lionheart- Thank you very much:D Now I just need your traps....

Rage- No worries at all; thank you for checking back in my log:xyxthumbs:

Hypo- I'll keep working to stay at pace with the rest of you, although I know my biceps will likely never look as good as yours:tear:

Miami- Thank you:)

Glex- :49: Dude, I was rocking the constipation walk for a bit:keke:

Prize- Thank you:) I'm only as good as the examples around me, and the Mecca delivers that in spades.

Rocky- Now I just need to try your smith lunges....that will likely leave me whimpering on the floor in a puddle of.....something:spy:

pGhi- Thank you very much:D I just need to balance my quality and quantity a little more....which means more cardio:duh:
 
onebigeric

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Alrighty, here's my last session. It was a nice composite approach, although I've found that I'm going to have to work around a potential chest injury for a bit. It feels like a little ligament/tendon strain but swerving around it will be no sweat; a definite blessing, that.

Back

Wide Grip Cable Rows

190X15(working warmup)
250X15
300X10
300X11

Barbell Rows

185X15(working warmup)
225X15
315X12...grip:disgust:
315X9...:no:Something in the middle finger on my right hand felt a little funky. MMA training injury maybe:e5dunno:

Standing Double Arm Low Dumbbell Rows

70X15(working warmup)
100X15
110X15(PB:hsughr:)-Felt stronger on these for some reason, which kind of makes up for my barbell rows.

V-Handle Pulldowns

160X15(working warmup)
220X12
230X12

Underhand Pulldowns

180X15
220X13
240X11

Chest

Incline Barbell Press(about a one minute break or less between each set)

225X15
225X15
225X15
225X13
225X15
225X11:ugh:

Dumbbell Pullovers

90X10
110X15
135X10(PB:hsughr:)

Decline Dips

MeX15....This is where the pain came in. So no more of these, flat anything(hammer strength might be an exception), close grip bench, etc for a bit. Basically some of my favorite lifts, with the exception of flat bench. Oh well; my center chest mass is good enough, so I'll have a nice chance to really focus on my upper shelf.

Triceps

Rope Pushdowns

80X15(warmup)
120X15
130X13
150X14

French Press

115X15
135X15
135X16

Overhead Rope Presses

130X10:disgust:
110X13
110X12

Overall, it was extremely satisfying. Today will likely be a miscellaneous day(biceps, traps, calves, etc.) I'll try to train shoulders on Sunday at home, and kill quads and hams on Monday. Or I might do quads today....:hsughr:

As always, thank you for all the support here gentlemen:2:
 
R

Rageking

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awesome session, thats a lot of work!
that sucks about the chest, hopefully its not too bad and you will be 110% in no time :xyxthumbs:
 

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Big VIC

Big VIC

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Some great work there buddy keep up the good works
sorry to hear about your chest.
 
PrizeFighteR

PrizeFighteR

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Damn that's a lot of work! Wouldn't be ashamed of those BB row numbers, crazy weights bro!
 
Hypocrisy86

Hypocrisy86

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Sorry to hear bout the middle finger man
still you go with the workout like a true bad ass!
those cable and bb rows are a head scratcher, how you do it? lol
gonna row a 6.0litre engine next time instead of a DB? i think you can do that man. hope the dips and flats dont affect you in any bad way anymore
i can't do heavy weights on any BB pressing, due to double jointed arms
and joint probs... glad to see you still continue man
 
Lionheart

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Theres a workout again to put everyone in shame..awesome man!Ill bet those Incline BB presses gave deadly punishment to your chest..:ugh:
 
miamiracing

miamiracing

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pff you are crazy dog,

look at all those weight and numbers, shhhit :ugh:
 
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Rocky

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A satisfying session indeed. Bit of a pisser about the finger - hope it's nothing too major. Despite that minor set back and the pain doing dips the numbers are as mindblowing as ever.
 
miamiracing

miamiracing

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how's your finger doin bud?
 
PrinceVegeta

PrinceVegeta

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Awesome session dude!! strong like ox! im def gonna follow this log more often!
 

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