Eric's Log - "About Dang Time"

[Rageking]

wooo 500!!!!
awesome ass weight as always
sorry bout not being in logs much, been busy and lazy.
keep us updated on mma though, i want to see you kick some more ass!

 

[Hypocrisy86]

Great job on legs man
we needed a new member of the 500
soon one day, i shall be up there,
maybe in 50years.. hah
leg presses are astonishing man,
glad to see the PBs all over the map too
keep it up ERIC!!!!

 

[miamiracing]

p.b.'s all over.. yaaay.. kickass session my friend, i love it

 

[Glex]

This kid is hooooge. Hoooge! You're all fired.

You're not gonna be able to walk

 

[PrizeFighteR]

Crazy weights as always Congrats on all the PBs !!

 

[Rocky]

Fucking hell man. Glad I inspired you - first time out and you break 500lb! Incredible leg strength. And everywhere else for that matter!

 

[pGhi]

Man grats! those PBs are nuts 500... huh..

 

[onebigeric]

Vik- Thank you My quads were pretty toasty.

Lionheart- Thank you very much Now I just need your traps....

Rage- No worries at all; thank you for checking back in my log

Hypo- I'll keep working to stay at pace with the rest of you, although I know my biceps will likely never look as good as yours

Miami- Thank you

Glex- Dude, I was rocking the constipation walk for a bit

Prize- Thank you I'm only as good as the examples around me, and the Mecca delivers that in spades.

Rocky- Now I just need to try your smith lunges....that will likely leave me whimpering on the floor in a puddle of.....something

pGhi- Thank you very much I just need to balance my quality and quantity a little more....which means more cardio

 

[onebigeric]

Alrighty, here's my last session. It was a nice composite approach, although I've found that I'm going to have to work around a potential chest injury for a bit. It feels like a little ligament/tendon strain but swerving around it will be no sweat; a definite blessing, that.

Back

Wide Grip Cable Rows

190X15(working warmup)
250X15
300X10
300X11

Barbell Rows

185X15(working warmup)
225X15
315X12...grip
315X9...Something in the middle finger on my right hand felt a little funky. MMA training injury maybe

Standing Double Arm Low Dumbbell Rows

70X15(working warmup)
100X15
110X15(PB)-Felt stronger on these for some reason, which kind of makes up for my barbell rows.

V-Handle Pulldowns

160X15(working warmup)
220X12
230X12

Underhand Pulldowns

180X15
220X13
240X11

Chest

Incline Barbell Press(about a one minute break or less between each set)

225X15
225X15
225X15
225X13
225X15
225X11

Dumbbell Pullovers

90X10
110X15
135X10(PB)

Decline Dips

MeX15....This is where the pain came in. So no more of these, flat anything(hammer strength might be an exception), close grip bench, etc for a bit. Basically some of my favorite lifts, with the exception of flat bench. Oh well; my center chest mass is good enough, so I'll have a nice chance to really focus on my upper shelf.

Triceps

Rope Pushdowns

80X15(warmup)
120X15
130X13
150X14

French Press

115X15
135X15
135X16

Overhead Rope Presses

130X10
110X13
110X12

Overall, it was extremely satisfying. Today will likely be a miscellaneous day(biceps, traps, calves, etc.) I'll try to train shoulders on Sunday at home, and kill quads and hams on Monday. Or I might do quads today....

As always, thank you for all the support here gentlemen

 

[Rageking]

awesome session, thats a lot of work!
that sucks about the chest, hopefully its not too bad and you will be 110% in no time

 

[Big VIC]

Some great work there buddy keep up the good works
sorry to hear about your chest.

 

[PrizeFighteR]

Damn that's a lot of work! Wouldn't be ashamed of those BB row numbers, crazy weights bro!

 

[Hypocrisy86]

Sorry to hear bout the middle finger man
still you go with the workout like a true bad ass!
those cable and bb rows are a head scratcher, how you do it? lol
gonna row a 6.0litre engine next time instead of a DB? i think you can do that man. hope the dips and flats dont affect you in any bad way anymore
i can't do heavy weights on any BB pressing, due to double jointed arms
and joint probs... glad to see you still continue man

 

[Lionheart]

Theres a workout again to put everyone in shame..awesome man!Ill bet those Incline BB presses gave deadly punishment to your chest..

 

[miamiracing]

pff you are crazy dog,

look at all those weight and numbers, shhhit

 

[Rocky]

A satisfying session indeed. Bit of a pisser about the finger - hope it's nothing too major. Despite that minor set back and the pain doing dips the numbers are as mindblowing as ever.

 

[miamiracing]

how's your finger doin bud?

 

[miamiracing]

 

[PrinceVegeta]

Awesome session dude!! strong like ox! im def gonna follow this log more often!

 

[miamiracing]

sup eric?

back in gym yet?