German_Joe's log

[Braaq]

Updates .... or pics.. you chose.

 

[German_Joe]

Updates .... or pics.. you chose.

:greddy:

July 4th/08

Squat

Set#1 110 lbs x 5
Set#2 135 lbs x 5
Set#3 160 lbs x 5
Set#4 188 lbs x 5

Set#5 220 lbs x 3
Set#6 160 lbs x 8

Bench Press

Set#1 100 lbs x 5
Set#2 125 lbs x 5
Set#3 150 lbs x 5
Set#4 175 lbs x 5

Set#5 205 lbs x 3
Set#6 150 lbs x 8

Reverse BB Row

Set#1 90 lbs x 5
Set#2 115 lbs x 5
Set#3 135 lbs x 5
Set#4 160 lbs x 5

Set#5 185 lbs x 3
Set#6 135 lbs x 8

Assistance

Pulldowns

Set#1 100 lbs x 10
Set#2 160 lbs x 10
Set#3 160 lbs x 10
Set#4 160 lbs x 10

Close Grip Bench Press

Set#1 135 lbs x 10
Set#2 155 lbs x 8
Set#3 155 lbs x 8
Calf Raises

Set#1 70 lbs x 10
Set#2 90 lbs x 15
Set#3 90 lbs x 15
Set#4 90 lbs x 15

Back to the 5x5 basic principles, just got back from vacation so it was alright

 

[El Freako]

Up the 5x5! Nice numbers mate .

 

[Hypocrisy86]

5x5s for the WIN!
Like Freako said man
Nice numbers
and i also have a feeling they will increase
QUICK!
keep it up bro!

 

[Arcane1129]

Great full body work, I like the routine.

 

[German_Joe]

Bench Press
135 lbs x 12 reps
185 lbs x 5 reps
235 lbs x 3 reps
235 lbs x 3 reps

Cable Crossover
25 lbs x 15 reps

Seated Overhead press
95 lbs x 8 reps
135 lbs x 6 reps
145 lbs x 6 reps

Lateral raises
20 lbs x 20 reps

Underhand Row
135 lbs x 10 reps
205 lbs x 10 reps
205 lbs x 8 reps
205 lbs x 8 reps

Underhand Pull Downs
120 lbs x 12 reps
170 lbs x 10 reps
170 lbs x 10 reps
170 lbs x 10 reps

Hammer Strength Curls(single hand)
55 lbs x 10 reps
55 lbs x 10 reps

Stretch for all upper bodyparts and thats all

 

[Hypocrisy86]

Awesome job Joe!, both reps and weight looking solid!