getting bigger..

[miamiracing]

lol 150kg by 7 and you are sayin it sucked? thats some uber weight bro

 

[Finnishmuscle]

lol 150kg by 7 and you are sayin it sucked? thats some uber weight bro

Thanks mate..I hope that the next workout is better

 

[Finnishmuscle]

Hard leg workout today....:31_whip:

 

[Natzo]

^^^^

expecting that!

LET'S SEE SOME HEAVY ASS SQUATS!

 

[Samoan-Z]

only 150kg for 7... that sucks bro hit it harder next time.

 

[Natzo]

only 150kg for 7... that sucks bro hit it harder next time.

oh I sence some competition in the air..

NOBODY touches the Z!

 

[Finnishmuscle]

Legs

squat

10x 70kg
10x 100kg
10x 130kg
10x 150kg
10x 180kg
6x 200kg

Leg press

6x 380kg
6x 420kg
6x 460kg
6x 510kg
6x 530kg
6x 550kg

Leg Extension

3x 15x 100kg

Lying Leg Curl

15x 30kg
15x 40kg
10x 60kg

Seated Calf Raise

20x 100kg
20x 120kg
15x 140kg

 

[MarkoKoo]

Legs

squat

10x 70kg
10x 100kg
10x 130kg
10x 150kg
10x 180kg
6x 200kg

Leg press

6x 380kg
6x 420kg
6x 460kg
6x 510kg
6x 530kg
6x 550kg

Leg Extension

3x 15x 100kg

Lying Leg Curl

15x 30kg
15x 40kg
10x 60kg

Seated Calf Raise

20x 100kg
20x 120kg
15x 140kg

Rather heavy lifting, good job mighty FIN

 

[pGhi]

Oh boi, 6x200kgs sounds quite heavy to me
So when are you going to post some pics? You look freaking huge in your avatar

 

[Finnishmuscle]

So when are you going to post some pics? You look freaking huge in your avatar

soon my friend, soon....

 

[Finnishmuscle]

Rather heavy lifting, good job mighty FIN

Heh. suomalaisella sisulla

 

[Natzo]

Heh. suomalaisella sisulla

6x 550kg


heavy weights...

keep it up!

 

[pGhi]

^^I am not hating but no Finnish, I think that admins dont like that you type with your feet

 

[Finnishmuscle]

keep it up![/QUOTE]

absolutely

 

[Finnishmuscle]

^^I am not hating but no Finnish, I think that admins dont like that you type with your feet

OK. No finnish

 

[miamiracing]

heavy leg workout! but you gotta put more weights on the legpress to keep up with me,braaq and big z

 

[Finnishmuscle]

550kg is maximum weight in that gym where i train. lol

 

[Natzo]

^^

put a girl on top !

 

[Finnishmuscle]

^^

put a girl on top !

 

[Finnishmuscle]

Back


Cambered Bar Lying Row

15x 60kg
15x 80kg
15x 100kg
10x 120kg
8x 130kg
14x 100kg

Seated Row (Straight Back)

15x 80kg
15x 100kg
15x 130kg

T-bar (close grip)

15x 70kg
15x 80kg
15x 90kg
15x 100kg

Kaz lift

6x 150kg
6x 200kg
6x 250kg
6x 300kg
6x 320kg

And some triceps (lightly)

Triceps Dip

3x 20

Kickback

3x 12x 10kg

Pushdown

3x 12x 50 kg