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getting bigger..

Finnishmuscle

Finnishmuscle

Member
Member
Joined
Apr 19, 2009
Messages
24
Points
1
Not good shoulder workout:bitelip:

Shoulder Press (barbell)

15x 60
15x 80
15x 100kg

Behind Neck Press

15x 50kg
15x 60kg
12x 70kg
10x 80kg

Shoulder Press (Dumbbell)

15x 40kg
15x 50kg

Cable Upright Row (lying)

15x 35kg
15x 45kg
15x 55kg
15x 55kg
15x 45kg
15x 35kg
15x 25kg

Shrug

15x 100kg
15x 130kg
15x 150kg

Seated Shrug (Dumbbell)

3x 12x 50kg

and some one arm Lateral Raise
 
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