![SerbMarko](/data/avatars/s/67/67299.jpg?1627424130)
SerbMarko
Mecca V.I.P.
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- Joined
- Jul 13, 2006
- Messages
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my body aches, my joints are destroyed..
there's gotta be another way to build muscle, there just has to be lol
on a side note, i hear of guys de-loading? how often is this done and how does this work? is this where you go light for a week instead of just taking a break, this question is kinda of related to Tunen/IS as i've seen them talk about this method..
what are your opinions on the way Milos Sarcev trains his clients?
Thanks![Hsughr :hsughr: :hsughr:](/images/impoirt1/hsughr.gif)
there's gotta be another way to build muscle, there just has to be lol
on a side note, i hear of guys de-loading? how often is this done and how does this work? is this where you go light for a week instead of just taking a break, this question is kinda of related to Tunen/IS as i've seen them talk about this method..
what are your opinions on the way Milos Sarcev trains his clients?
Thanks
![Hsughr :hsughr: :hsughr:](/images/impoirt1/hsughr.gif)