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Guy Cisternino Bio
Height:: 5ft 5in
Weight:: 210lbs
Birth Date:Mar 21, 1982
From: Bridgewater, New Jersey, USA
Employment: Account rep at BSN and bodybuilder
Competition List:
2014 IFBB Toronto Pro Supershow
2014 IFBB New York Pro - 2nd
2014 IFBB Europa Dallas - 1st
2013 IFBB Europa Phoenix Pro - 3rd
2013 IFBB Olympia Weekend - 7th
2013 IFBB Wings of Strength Chicago Pro Am Extravaganza - 2nd
2012 IFBB British Grand Prix - 12th
2012 IFBB Sheru Classic - 4th
2012 IFBB Olympia Weekend - 7th
2012 IFBB Toronto Pro Supershow - 4th
2012 IFBB New York Pro - 5th
2011 IFBB Olympia - 13th
2011 IFBB Europa Super Show, Dallas - 1st
2011 IFBB Jacksonville Pro - 2nd
2010 IFBB Europa Super Show - 5th
2010 IFBB Europa Battle of Champions - 6th
2008 NPC National Bodybuilding & Figure Championships - 1st
2008 NPC National Bodybuilding & Figure Championships - 1st
2007 NPC National Championships - 2nd
2007 NPC Gaspari Nutrition Jr. USA Bodybuilding, Fitness and Figure Championships - 1st
2007 NPC Metropolitan Bodybuilding, Fitness, and Figure - 1st
Guy Cisternino Bodybuilding Bio
Guy Cisternino is a well-known figure in the bodybuilding world, with an impressive career spanning over two decades. He has competed in numerous competitions and won several titles, cementing his place as one of the top athletes in the sport. But there's more to Guy than just his accomplishments on stage - he's also known for his dedication to fitness, nutrition, and helping others achieve their goals.
Born on April 10th, 1979 in New York City, Guy discovered bodybuilding at a young age and quickly fell in love with the sport. Over the years, he trained tirelessly, honing his physique and competing at various levels until he eventually turned pro in 2007. Since then, Guy has continued to push himself to new heights - both physically and mentally. And through it all, he's remained humble and committed to sharing his knowledge with others who are passionate about fitness. In this article, we'll take a closer look at Guy Cisternino's life and career - from his early days as a competitive athlete to his current status as a respected mentor and motivational speaker within the bodybuilding community.
Early Life
Guy Cisternino was born on May 23, 1979 in Long Island, New York. His childhood memories were filled with playing sports like baseball and football with his older brother and father. He grew up in a loving household where family values were highly valued.
His family background is Italian-American, which meant that he enjoyed delicious home-cooked meals made by his mother who instilled the importance of healthy eating early on. This led to Guy taking an interest in cooking at a young age as well. In addition to cooking, he also loved spending time outdoors fishing and exploring nature.
Growing up, Guy developed personal interests in weightlifting and bodybuilding after watching movies like Rocky and pumping iron. It wasn't until high school when he started lifting weights seriously and saw significant progress in his physique. From then on, it became more than just a hobby but a passion that would lead him down the path of becoming a professional bodybuilder later in life.
Career Beginnings
Guy Cisternino's career in bodybuilding began at a young age. Growing up, he was always athletic and enjoyed playing sports. However, it wasn't until high school that he discovered his passion for weightlifting. He started training with friends and quickly fell in love with the feeling of pushing himself to new limits.
One of Guy's biggest inspirations when starting out was Arnold Schwarzenegger. As a kid, he watched all of Arnold's movies and admired his physique. This admiration only grew stronger as Guy got more involved in bodybuilding and learned about Arnold's dedication to the sport. Other influential figures included Ronnie Coleman and Jay Cutler, who both inspired him to work harder than ever before.
Of course, like any athlete, Guy faced obstacles on his journey to success. One of the biggest challenges he had to overcome was injuries. Despite multiple setbacks throughout his career, including herniated discs and torn muscles, Guy never gave up on his dream. Instead, he used each setback as motivation to come back even stronger than before.
Professional Career
Now that we know about Guy Cisternino's background, let us delve into his professional career. His journey in the bodybuilding industry began when he was just 19 years old. Since then, he has competed at numerous contests and made a name for himself as one of the most dedicated athletes in this field.
Dietary habits played an essential role in Guy's success as a bodybuilder. He followed a strict diet plan consisting of high protein, moderate carbs, and low-fat foods to keep himself lean while building muscle mass. He also believed in consuming supplements like whey protein, creatine, glutamine, and BCAAs to aid his training regimen.
During his competitive history, Guy won several titles such as NPC Team Universe Championships (2011), IFBB Pittsburgh Pro Championships (2013), and Arnold Classic Europe Men's Physique Championship (2014). He even placed second at the prestigious Mr. Olympia competition twice! His dedication and hard work paid off well throughout his career.
Looking forward to post-retirement plans, Guy aims to use his experience and knowledge to help others achieve their fitness goals through personal training sessions or online coaching programs. With so much to offer in terms of expertise on health and wellness topics, it is no wonder why many look up to him as a source of inspiration even after retiring from competitive bodybuilding.
Awards And Accolades
When it comes to guy cisternino bodybuilding, there is no doubt that he has achieved a lot in his career. With numerous competition wins and notable achievements, Guy has become one of the most respected names in the industry.
One of Guy's career highlights was winning the IFBB New York Pro Men's 212 Championship in 2013. This was an incredible feat for him as it solidified his status as a top athlete in the sport. He went on to win several more competitions over the years, impressing judges and fans alike with his impressive physique and dedication to his craft.
Aside from his competition wins, Guy has also received many accolades throughout his career. He has been featured in various fitness magazines and websites, showcasing his expertise and passion for bodybuilding. His contributions to the industry have not gone unnoticed, making him a well-respected figure among fellow athletes and fans alike.
Training And Nutrition Regimen
When it comes to training and nutrition, Guy Cisternino takes his regimen seriously. He believes that a strict workout routine paired with healthy meal plans is the key to achieving your desired physique. For him, consistency is key.
Cisternino's workout routines are designed to target specific muscle groups each day of the week. His workouts consist of heavy lifting with moderate reps and sets, followed by high-intensity cardio sessions. He also incorporates different techniques such as drop sets, super-sets, and giant sets into his training program to keep his muscles engaged.
In terms of supplementation tips, Cisternino emphasizes the importance of using supplements only as an aid to support your diet and training efforts. He recommends taking protein powder immediately after working out for muscle recovery and growth. Additionally, he suggests incorporating creatine monohydrate into one's supplement stack for increased strength gains over time. By following these simple principles consistently, anyone can achieve their fitness goals just like Guy Cisternino did!
Conclusion
In conclusion, Guy Cisternino's journey to becoming a successful bodybuilder is an inspiration to many. His early struggles with his weight and health motivated him to pursue fitness as a career. Through hard work and dedication, he achieved professional status in the sport of bodybuilding and won numerous awards along the way.
Cisternino's commitment to training and nutrition has been instrumental in his success. He continues to inspire others through his social media presence and motivational speeches. Overall, Guy Cisternino embodies what it means to be a dedicated athlete who never gives up on their dreams.
Height:: 5ft 5in
Weight:: 210lbs
Birth Date:Mar 21, 1982
From: Bridgewater, New Jersey, USA
Employment: Account rep at BSN and bodybuilder
Competition List:
2014 IFBB Toronto Pro Supershow
2014 IFBB New York Pro - 2nd
2014 IFBB Europa Dallas - 1st
2013 IFBB Europa Phoenix Pro - 3rd
2013 IFBB Olympia Weekend - 7th
2013 IFBB Wings of Strength Chicago Pro Am Extravaganza - 2nd
2012 IFBB British Grand Prix - 12th
2012 IFBB Sheru Classic - 4th
2012 IFBB Olympia Weekend - 7th
2012 IFBB Toronto Pro Supershow - 4th
2012 IFBB New York Pro - 5th
2011 IFBB Olympia - 13th
2011 IFBB Europa Super Show, Dallas - 1st
2011 IFBB Jacksonville Pro - 2nd
2010 IFBB Europa Super Show - 5th
2010 IFBB Europa Battle of Champions - 6th
2008 NPC National Bodybuilding & Figure Championships - 1st
2008 NPC National Bodybuilding & Figure Championships - 1st
2007 NPC National Championships - 2nd
2007 NPC Gaspari Nutrition Jr. USA Bodybuilding, Fitness and Figure Championships - 1st
2007 NPC Metropolitan Bodybuilding, Fitness, and Figure - 1st
Guy Cisternino Bodybuilding Bio
Guy Cisternino is a well-known figure in the bodybuilding world, with an impressive career spanning over two decades. He has competed in numerous competitions and won several titles, cementing his place as one of the top athletes in the sport. But there's more to Guy than just his accomplishments on stage - he's also known for his dedication to fitness, nutrition, and helping others achieve their goals.
Born on April 10th, 1979 in New York City, Guy discovered bodybuilding at a young age and quickly fell in love with the sport. Over the years, he trained tirelessly, honing his physique and competing at various levels until he eventually turned pro in 2007. Since then, Guy has continued to push himself to new heights - both physically and mentally. And through it all, he's remained humble and committed to sharing his knowledge with others who are passionate about fitness. In this article, we'll take a closer look at Guy Cisternino's life and career - from his early days as a competitive athlete to his current status as a respected mentor and motivational speaker within the bodybuilding community.
Early Life
Guy Cisternino was born on May 23, 1979 in Long Island, New York. His childhood memories were filled with playing sports like baseball and football with his older brother and father. He grew up in a loving household where family values were highly valued.
His family background is Italian-American, which meant that he enjoyed delicious home-cooked meals made by his mother who instilled the importance of healthy eating early on. This led to Guy taking an interest in cooking at a young age as well. In addition to cooking, he also loved spending time outdoors fishing and exploring nature.
Growing up, Guy developed personal interests in weightlifting and bodybuilding after watching movies like Rocky and pumping iron. It wasn't until high school when he started lifting weights seriously and saw significant progress in his physique. From then on, it became more than just a hobby but a passion that would lead him down the path of becoming a professional bodybuilder later in life.
Career Beginnings
Guy Cisternino's career in bodybuilding began at a young age. Growing up, he was always athletic and enjoyed playing sports. However, it wasn't until high school that he discovered his passion for weightlifting. He started training with friends and quickly fell in love with the feeling of pushing himself to new limits.
One of Guy's biggest inspirations when starting out was Arnold Schwarzenegger. As a kid, he watched all of Arnold's movies and admired his physique. This admiration only grew stronger as Guy got more involved in bodybuilding and learned about Arnold's dedication to the sport. Other influential figures included Ronnie Coleman and Jay Cutler, who both inspired him to work harder than ever before.
Of course, like any athlete, Guy faced obstacles on his journey to success. One of the biggest challenges he had to overcome was injuries. Despite multiple setbacks throughout his career, including herniated discs and torn muscles, Guy never gave up on his dream. Instead, he used each setback as motivation to come back even stronger than before.
Professional Career
Now that we know about Guy Cisternino's background, let us delve into his professional career. His journey in the bodybuilding industry began when he was just 19 years old. Since then, he has competed at numerous contests and made a name for himself as one of the most dedicated athletes in this field.
Dietary habits played an essential role in Guy's success as a bodybuilder. He followed a strict diet plan consisting of high protein, moderate carbs, and low-fat foods to keep himself lean while building muscle mass. He also believed in consuming supplements like whey protein, creatine, glutamine, and BCAAs to aid his training regimen.
During his competitive history, Guy won several titles such as NPC Team Universe Championships (2011), IFBB Pittsburgh Pro Championships (2013), and Arnold Classic Europe Men's Physique Championship (2014). He even placed second at the prestigious Mr. Olympia competition twice! His dedication and hard work paid off well throughout his career.
Looking forward to post-retirement plans, Guy aims to use his experience and knowledge to help others achieve their fitness goals through personal training sessions or online coaching programs. With so much to offer in terms of expertise on health and wellness topics, it is no wonder why many look up to him as a source of inspiration even after retiring from competitive bodybuilding.
Awards And Accolades
When it comes to guy cisternino bodybuilding, there is no doubt that he has achieved a lot in his career. With numerous competition wins and notable achievements, Guy has become one of the most respected names in the industry.
One of Guy's career highlights was winning the IFBB New York Pro Men's 212 Championship in 2013. This was an incredible feat for him as it solidified his status as a top athlete in the sport. He went on to win several more competitions over the years, impressing judges and fans alike with his impressive physique and dedication to his craft.
Aside from his competition wins, Guy has also received many accolades throughout his career. He has been featured in various fitness magazines and websites, showcasing his expertise and passion for bodybuilding. His contributions to the industry have not gone unnoticed, making him a well-respected figure among fellow athletes and fans alike.
Training And Nutrition Regimen
When it comes to training and nutrition, Guy Cisternino takes his regimen seriously. He believes that a strict workout routine paired with healthy meal plans is the key to achieving your desired physique. For him, consistency is key.
Cisternino's workout routines are designed to target specific muscle groups each day of the week. His workouts consist of heavy lifting with moderate reps and sets, followed by high-intensity cardio sessions. He also incorporates different techniques such as drop sets, super-sets, and giant sets into his training program to keep his muscles engaged.
In terms of supplementation tips, Cisternino emphasizes the importance of using supplements only as an aid to support your diet and training efforts. He recommends taking protein powder immediately after working out for muscle recovery and growth. Additionally, he suggests incorporating creatine monohydrate into one's supplement stack for increased strength gains over time. By following these simple principles consistently, anyone can achieve their fitness goals just like Guy Cisternino did!
Conclusion
In conclusion, Guy Cisternino's journey to becoming a successful bodybuilder is an inspiration to many. His early struggles with his weight and health motivated him to pursue fitness as a career. Through hard work and dedication, he achieved professional status in the sport of bodybuilding and won numerous awards along the way.
Cisternino's commitment to training and nutrition has been instrumental in his success. He continues to inspire others through his social media presence and motivational speeches. Overall, Guy Cisternino embodies what it means to be a dedicated athlete who never gives up on their dreams.
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