h0ke's workout log

[miamiracing]

great workout dawg, cardio sounds pretty good too

 

[The Creator]

213 top pulse! Thats racing bro!

 

[h0ke]

ironheart: Thanks bro, I try do my best .
PrinceVegeta: Thank u, I appreciate it.
Rocky: It felt good too, thanks for supporting.
miamiracing: Thanks for stopping by my log .
The Creator: Yeah, I almost died , then I had to slow down. Thanks for comment.

Well today morning I didn't done any cardio, I got flu hopefully its just allergic flu..
If I'm OK tomorrow and weather is good, I'll go to rollerblading with wands. It's very good way of cardio.

 

[pGhi]

Sounds good bro I hope u get better soon. I AM PUMPED ATM!!!!

 

[h0ke]

I hope that too! It sounds good to me too .

 

[Pain]

Good job on the morning cardio. All I want to do when I wake up is eat.

 

[El Freako]

Morning cardio, you're more of a man than me. Effort son!

 

[h0ke]

Pain: Thanks bro! The feeling before that cardio sucks, ur sleepy, hungry... But the feeling after ur done morning cardio and took cold shower, that feels really good!

El Freako: Thanks for compliments m8!

 

[h0ke]

Hello everybody, today I went to rollerblading as I said. Weather was almost perfect.
There was some gravel and other shit on the streets in some places so it wasn't the best time to rollerblade.
This was first time rollerblading in 8 months and I took some touch to skating, so speed was what it was.
I was going to take few kilometers more but I got some nasty blisters to my hands and feet , so I couldn't skate more.
I borrowed alee's heart rate monitor because he got GPS in it. Here some stats of my little round:

Top Pulse: 193
Average Pulse: 177
Lenght: ~10 kilometers ( I accidentaly shut down the GPS )
Average Speed: 18km/h (~11 mph)
Top Speed: 35km/h-40km/h (~22mph-25mph)
Burned Calories: little over 600Kcal!

It felt good to rollerblade for a long time if I don't count these blisters.
C'ya brothers (and sisters?)

Edit: I forgot to put that burned calories, thanks for reminde Prince Vegeta. Thanks for compliments too!

 

[PrinceVegeta]

great fun rollerblading and burned some calories too!! great work man!!

 

[pGhi]

pretty nice bro

 

[h0ke]

Thanks pGhi my man!
I just pumped my biceps and back in my home.
I have only DB's so I can't do many different moves but I did what I could !

Bicep Curl:
12x12,5kg + 12x15kg + 12x17,5kg + 8x20kg + 35x10kg

Alternate Hammer Curl:
15x10kg + 15x15kg + 15x15kg + 10x20kg + 12x20kg + 30x12,5kg

Concentration Curls:[very slowly]
20x10kg + 20x10kg + 25x7,5kg

One-Arm Dumbbell Row:
12x27,5kg + 15x27,5kg + 18x27,5kg
I did these by leaning to piano !

Thats it, and remember I did that in home!

 

[PrinceVegeta]

Nice bi excersises!!

For back you couldve done some dumbell deads and dont u have anywhere u can hang and do some pullups?

Great work still for a home training!!

 

[h0ke]

Nice bi excersises!!

For back you couldve done some dumbell deads and dont u have anywhere u can hang and do some pullups?

Great work still for a home training!!

Actually I got two places where I can hang and do pullups but I didn't have any power to do anymore, after that rollerblading round.
And now its 22 o'clock in Finland and I got to wake up 6.15 AM!! So now I must go to bed .
Thanks for support Prince!

 

[El Freako]

Thanks One-Arm Dumbbell Row:[/COLOR]
12x27,5kg + 15x27,5kg + 18x27,5kg
I did these by leaning to piano !

Thats it, and remember I did that in home!

I'll be impressed when you can do them and play the piano at the same time...


But otherwise good work!

 

[Mikew]

Home sessions can be really sweet sometimes. Good going Hoke!

 

[MaKaVeLi]

those biceps are looking strong dude, nice home session

 

[Rocky]

Something is better than nothing and that's not too bad a session at all! Good work.

 

[miamiracing]

great workout hoke, dont bother it looks good

 

[h0ke]

Thanks fellas. I'll check your logs out tomorrow because I don't have power to do that now . We got "little" parties yesterday/today and I slept like 1 hour. Little hangover + 1 hour doze, I can say that it's not the best combonation. We'll start to train again tomorrow and then we train like a freeks!

And thanks for voting me to VIP!