h0ke's workout log

[h0ke]

Bulkboy:
Thanks for the support bro I appreciate it!

EternaL:
Thanks man, those squats felt good but I was very disappointed to DB Shoulder Press.

Big Guns Lance:
Thanks broskie

Lionheart:
Glad u liked the tags
Thanks for support big boy.

 

[h0ke]

Bench Press:
20x20kg
10x60kg
8x70kg
8x70kg (6 own, 2 forced)
18x50kg

Cable Flies:
8x20kg
12x10kg
12x10kg

Triceps Pushdown - Rope Attachment:
3 sets with unknown weights

Triceps Pushdown:
3 sets with unknown weights

Seated Triceps Press:
12x28,5kg
12x33,5kg

It was a short session but when school starts (11.8.2008) we start to train our asses off!!

 

[Clint]

nice benching there dude pretty mahtava session all around

do you and Peghi train together? Pics

 

[Daniel Andersson]

Bench Press:
20x20kg
10x60kg
8x70kg
8x70kg (6 own, 2 forced)
18x50kg

Cable Flies:
8x20kg
12x10kg
12x10kg

Triceps Pushdown - Rope Attachment:
3 sets with unknown weights

Triceps Pushdown:
3 sets with unknown weights

Seated Triceps Press:
12x28,5kg
12x33,5kg

It was a short session but when school starts (11.8.2008) we start to train our asses off!!

Nice overall session h0ke.

 

[tkD]

great benching bro, i guess that triceps pushdowns were very very heavy keep it up admin bro




lol @ lionfart

 

[h0ke]

Tweak:
Paljon kiitoksia Clint Benching is my weakest point but I just need to train it hard if I some day wanna lift bigger weights. Yes we train together.. U wanna some nudes? :greddy:

Daniel Andersson:
Thanks a lot broskie

tkD:
Tricep pushdowns were about 15-20x40-60kg.. I just dont remember it
Thanks for the support..

 

[Skeptic]

nice benching sexy!

 

[h0ke]

nice benching sexy!

Thank you hottie

Todays session:

EZ-Bar Row:
16x40kg
10x70kg
8x80kg
30x40kg

DB Row:
10x33,5kg
8x43,5kg

T-Bar Row:
2x10x50kg

EZ-Bar Curls:
10x30kg
8x40kg
12x30kg

Seated Hammer Curl:
10x16kg
10x11kg
10x16kg

Standing Bicep Cable Curl:
5x10-20 with 30kg-50kg

That was pretty short and easy session.

 

[pGhi]

We did some Ez-bar curls too

 

[h0ke]

We did some Ez-bar curls too

Ohh, yes we did. I almost forgot those

 

[tkD]

great rows and curls pokey

 

[h0ke]

Thanks tkD

Smith Machine Shoulder Press:
12x25kg
10x55kg
8x75kg
10x65kg

DB Shoulder Press:
10x23,5kg

Out of power...

+ Some benching..

Shit session. Thats all.

 

[tkD]

good session holke, pGhi > than you :carduindisguise

 

[EternaL]

great workouts m8keep training hard..

 

[h0ke]

tkD:
I know that

EternaL:
Thanks bro. I will

EZ-Bar Curl:
3x10x30kg
2x21x20kg (7 Width Grip + 7 Normal Grip + 7 Close Grip)

Reverse Barbell Curl:
2x10x30kg
20x30kg

Tricep Dumbbell Kickback:
10x11kg
10x13,5kg
10x11kg

Triceps Pushdown - Rope Attachment:
6x15x40kg

Standing Bicep Cable Curl:
3x10x40kg

+ abs

 

[miamiracing]

nice arm work bro, bet you felt good afterwars i could make you feel better in only seconds

 

[Bulkboy]

wow, very good reverse bb curling there hoke overall a very convincing arm session

 

[tkD]

nice arm session bro , keep it up if you want to be the future mr O

 

[h0ke]

miamiracing:
It felt good, arms were so sore. U wanna cyber..
Thanks for stoppin by

Bulkboy:
Thanks bro. I rarely do reverse curls but it felt very easy with 30kg.

tkD:
Thanks m8!
Im going to be the NEXT Mr. O. And Im gonna do it without roids

Today I just dropped by the gym. Did only some benching and abs.
Next training day is not before the Sunday.
Cya

 

[EternaL]

nice arm workout(im sure you got a good pump)