h0ke's workout log

[h0ke]

Bench Press:
15x50kg
5x60kg
6x70kg
6x70kg
5x70kg
12x50kg
I didnt have a spotter

Decline DB Press:
10x18,5kg
10x23,5kg

Cable Crossover:
14x30kg
16x30kg
18x30kg

Triceps Pushdown - Rope attachment:
10x30kg
10x50kg
10x60kg
5x70kg

Seated Triceps Press:
failurex23,5kg
failurex28,5kg

 

[DriDDeRz]

looks like a good session at the gym, a good solid pump?
, prolly first time ive posted here

whats your current weight at the moment?

lol@ your tags, im in one of them

 

[Rageking]

eh who needs a spotter, i never have one
good workout

 

[EternaL]

nice workout

 

[El Freako]

OMG an update!

Nice sesh hoke. Couldn't you get somebody off the gym floor to help you out with a spot?

 

[tkD]

no spotter no fun

jk bro, good session though, keep it up drinki... i mean training

 

[h0ke]

DriDDeRz:
I felt pretty powerless that day.. But it was quite good session.
Thanks for stoppong by my log you sexy
I just went to the scale and I weighted 82,7kg, Im fatten about 5-6kg in this vacation
Of course you are in my tags

Rageking:
You need a spotter when u put some weights to the barbels, u'll notice that some day.. J/K
Thanks for the support man!

EternaL:
Thanks bro!

El Freako:
Yes I updated
Actually when I made that session there were only faggots on the gym so...
Thanks for stoppin by

tkD:
I'll keep it up drinki.. I mean training
Thanks fella!

Now Im going to hit the gym, dunno yet what Im going to do.
I'll check up your logs after that.

 

[pGhi]

please. put todays session here.

 

[h0ke]

please. put todays session here.

oGay .

Smith Machine Squat:
10x25kg
6x65kg
6x85kg
6x95kg
6x105kg
6x115kg

Bench Press: [testing]
15x20kg
15x60kg

SLDL:
10x20kg
6x60kg
6x80kg
6x90kg
6x100kg

Seated Calf Raise:
20x50kg
15x80kg
12x90kg

Dumbbell Shoulder Press:
2x10x23,5kg

Thats it!

 

[pGhi]

no 32.5kg shoulder presses today? :O

 

[pGhi]

h0kes dream..

image deleted because h0ke started crying and he almost went to buy some ....... stuff..

 

[h0ke]

 

[Big_Guns_Lance]

Good workout hoke, nice smith machine squats there.

 

[h0ke]

h0kes dream..

image deleted because h0ke started crying and he almost went to buy some ....... stuff..

To you... Whatta ropes

Good workout hoke, nice smith machine squats there.

Thanks for the support broskie!

 

[tkD]

good heavy squats bro



















i want to see the pic

 

[h0ke]

good heavy squats bro



i want to see the pic

Thanks m8!
The pic is pGhis avi...

 

[Bulkboy]

very impressive session hoke, good high rep benching and those smith squats are looking real good

 

[EternaL]

nice workout m8those smith machine squat`s are great and...well everything in this workout is great

 

[Big_Guns_Lance]

Nice session there matey, those squats are looking good

 

[Lionheart]

Those tags omg!

Good work h0ke.Those SM squats look good: