h0ke's workout log

[Arcane1129]

What a sexy log you've got going here

 

[h0ke]

Awesome PB on bench.Congrats bro.Little more updates please

Thanks Marko . I got 1 week break so I thats why I didnt update my log but today I started to train again and Im going to update my log everyday I train! Thats a promise!

Always fun getting a PB on bench, good sessions bro

Thats true! Thanks for stoppin by!

Nice sessions Hoke, especially the pb in bench, gotta, love those : )

And yea, your new avi is good, kinda gives the-girl-next-door vibes

Yeah, that PB felt good . I knew u would like it!

What a sexy log you've got going here

Hi u sexy , thanks for checking my logy.


I'll write todays session up later and then Im going to check out your logs! Im sorry that Im not checked up them lately...

 

[h0ke]

Day 1 - Thighs and Shoulders !!11

Full Squat:
10x20kg
10x20kg
20x60kg
20x60kg

Leg Press:
failurex200kg right after those squats

Leg Extension:
20x50kg

Shoulder DB Press:
10x13,5kg
19x18,5kg [couldnt make 20 :angrydude:]
failurex23,5kg

I did this session in 20-25 minutes.

It felt good to train again. I didnt take it hard but I'll start to train harder next week.

 

[Lionheart]

Theres nothing easy about 20 rep squats bro.Good work

 

[El Freako]

That must have been some killer quad burn!

 

[h0ke]

Theres nothing easy about 20 rep squats bro.Good work

Well it felt pretty easy.. But now quads my are so @%*!!#¤ smashed!!

That must have been some killer quad burn!

Thats more than true, my quads are almost dead! No pain no gain

 

[tkD]

Tom Platz reps there buddy, nice squatting, keep up bro

 

[ironheart]

good volume on the squats and killer leg press. good session bud

 

[Hypocrisy86]

DAMN!
some serious intense shit there man!
those leg presses to failure are somin else..
plus that amount of time you did all that, nice

 

[Bulkboy]

damn those squats for 20 reps each set must have burned like hell bro. i only do one 20 rep set and thats enough to make me walk around like a duck 2-3 days of the week awesome work

 

[h0ke]

Tom Platz reps there buddy, nice squatting, keep up bro

Thanks fella! Appreciate it

good volume on the squats and killer leg press. good session bud

Thanks ironheart

DAMN!
some serious intense shit there man!
those leg presses to failure are somin else..
plus that amount of time you did all that, nice

Thanks hypo, I did that session alone so thats why I did it so fast..

damn those squats for 20 reps each set must have burned like hell bro. i only do one 20 rep set and thats enough to make me walk around like a duck 2-3 days of the week awesome work

Yes it burned like a hell bro! It was pretty easy cuz I had only 60kg but damn whatta burnin.. After that session I walked like duck . Thanks for stoppin by!

 

[Rageking]

...WHAT H0KE TRAINS???

nice sessions buddy, hitting them quads hard!

 

[h0ke]

...WHAT H0KE TRAINS???

nice sessions buddy, hitting them quads hard!

Nah.. I just write these sessions. Never went to the gym



Today I hit chest and triceps with pecker. :greddy:

Day1

Cable Crossove:
25x15kg
15x35kg
10x25kg

This was just warming up because Bench Press was reserved..

Flat DB Press:
10x23,5kg
8x28,5kg easy
8x33,5kg I guess pGhi helped little bit..

Bench Press:
10x60kg
6x65kg

Triceps Pushdown:
20x25kg
8x55kg
8x70kg full stack :methman:

CG Bench Press:
8x50kg
8x60kg forced

Seated Triceps Press:
16x33,5kg

 

[pGhi]

 

[tkD]

almost identical workout like pGhi, some heavy weights there bud, keep it up

edit: it is the same but this happens when you 2 train together

 

[Lionheart]

Good workout bro.Youre just a little bit behind of Pekka on benchpress ,but thats good for you.Makes you try harder,right?

 

[Mikew]

Yeah buddy! The training is going fine I can tell. Keep at it!

 

[Hypocrisy86]

Cheers man, got some good numbers there
heavy tricep work out for sure bro
keep up the poundin!!!

 

[h0ke]

almost identical workout like pGhi, some heavy weights there bud, keep it up

edit: it is the same but this happens when you 2 train together

Thanks buddy! Yeah we train together.. :greddy:

Good workout bro.Youre just a little bit behind of Pekka on benchpress ,but thats good for you.Makes you try harder,right?

Well pGhi is so much stronger at bench press that I cant catch him but yes it maybe makes me try harder. Thanks for support bro!

Yeah buddy! The training is going fine I can tell. Keep at it!

Thanks broskie!

Cheers man, got some good numbers there
heavy tricep work out for sure bro
keep up the poundin!!!

Hay hypo, thanks for the compliments bro!

 

[Rageking]

solid, good work man