h0ke's workout log

[Skeptic]

lookin good man... liking the high rep squats ey?

 

[h0ke]

Mikew:
Thanks big guy. Those 20s are very exhausting, gotta love that burn .

tkD:
Thanks the killer Dude .

Skeptic:
Thanks for the compliment skept. We did those 20s because we want learn that full squat properly before doing bigger weights.

Day2 - Chest and Triceps:

Bench Press:
12x50kg
10x65kg
6x75kg

DB Incline Press:
12x33,5kg
8x38,5kg
12x38,5kg

DB Tricep Press:
12x33,5kg
8x28,5kg
12x28,5kg

CG Bench Press:
8x50kg
17x50kg (10own and 7forced)

It was good session to me. Felt kinda easy .

 

[Rageking]

cant find your sessions, all i see is your avi...:carduindisguise

but seriously good sessions bro, squating looks good always need good form, and solid chest workout

 

[Mikew]

Your bringing sexy bench, yeah!

 

[tkD]

great tits..i mean chest session ..i was looking at the avi , really nice job bro keep it up

 

[MarkoKoo]

Mikew:
Thanks big guy. Those 20s are very exhausting, gotta love that burn .

tkD:
Thanks the killer Dude .

Skeptic:
Thanks for the compliment skept. We did those 20s because we want learn that full squat properly before doing bigger weights.

Day2 - Chest and Triceps:

Bench Press:
12x50kg
10x65kg
6x75kg

DB Incline Press:
12x33,5kg
8x38,5kg
12x38,5kg

DB Tricep Press:
12x33,5kg
8x28,5kg
12x28,5kg

CG Bench Press:
8x50kg
17x50kg (10own and 7forced)

It was good session to me. Felt kinda easy .

Good db incline press. Next time 41-46kg?

 

[pGhi]

h0ke... 12x38.5kg... didnt see that coming

 

[h0ke]

DB Incline Press:
12x23,5kg
8x28,5kg
12x28,5kg

DB Tricep Press:
12x33,5kg
8x38,5kg
12x38,5kg

Little correction to my last session.. Like u maybe noticed I put those Triceps Press results to Incline Benching.

cant find your sessions, all i see is your avi...:carduindisguise

but seriously good sessions bro, squating looks good always need good form, and solid chest workout

Yeah, I know shes hot :techn9ne:. Thanks for the compliments Rage

Your bringing sexy bench, yeah!

Thanks bro, my bencging is improved!

great tits..i mean chest session ..i was looking at the avi , really nice job bro keep it up

Booobiiiiieeees. I mean thanks. :wutyousay:

Good db incline press. Next time 41-46kg?

Not maybe.. But maybe with 33,5kg, gotta try! Thanks for stopping by my log bro

 

[Lionheart]

Nice workouts bro
..but those tags;Lionfart,Blake likes boys,h0ke is next mro????

 

[h0ke]

I got very bad flu so I couldnt train but now Im back. Im little bit ill still but I trained today. Train was short and pretty light but I got pretty good pump. I did back and biceps.

Day 3 - Back and Biceps

EZ-Bar Row:
12x50kg
12x70kg
8x90kg

Pullups:
5xBW
3xBW

Some back move with cables:
3x10xunknown weights

BB Curl:
10x20kg
10x30kg
10x35kg

 

[h0ke]

Nice workouts bro
..but those tags;Lionfart,Blake likes boys,h0ke is next mro????

Thanks Marko
I dont know anything about those tags.. Maybe some admin but those :io:

 

[Rageking]

hopefully you start feeling 100% soon and can get back at it
decent session for being sick.

and those tags you aint no king

 

[Lionheart]

Not bad h0ke.Interesting to see that u use ez-bar for rows.Feeling it any different than straight-bar version?

 

[Mikew]

Sessions look solid Hokester.

And nice slip-up with the triceps and chest weights : D

 

[pGhi]

^^h0ke dreaming about my weights?

 

[PrizeFighteR]

Get to feeling better, new program is looking good h0key!

 

[h0ke]

hopefully you start feeling 100% soon and can get back at it
decent session for being sick.

and those tags you aint no king

Yeah, I hope that too. Now Im feeling better ! Thanks for the support bro and yes, Im da king

Not bad h0ke.Interesting to see that u use ez-bar for rows.Feeling it any different than straight-bar version?

Thanks Marko! I think that I can get better pump with the ez-bar.. U should test it

Sessions look solid Hokester.

And nice slip-up with the triceps and chest weights : D

Thanks bro. Yes it was nice one

^^h0ke dreaming about my weights?

Im dreaming about ur weights and u are dreaming about me.. so we're even

Get to feeling better, new program is looking good h0key!

Thanks PF!

 

[h0ke]

Day 2 - Chest and Triceps

BB Bench Press:
12x20kg WU
5x60kg WU
10x70kg
2x80kg

Incline DB Press:
8x28,5kg
8x28,5kg

CG Bench Press:
8x50kg
8x50kg

Reverse Grip Tricep Pushdown - V-Bar Attachment:
14x40kg
12x40kg

Triceps Pushdown - Rope Attachment:
12x40kg
12x40kg

Thats it. I think this was a pretty good train. Im lil bit ill still but Im almost healthy!

 

[miamiracing]

sup slut

going heavy now huhm? lookin good

 

[Hypocrisy86]

Awesome work man, going heavier is good, just be cautious with form!
LOL@tags