h0ke's workout log

[Hypocrisy86]

Great work man, your lucky you get help when training
people are douchebags at my gym, they wont help anyone
awesome work though, seems like your gonna increase the weights
very quickly, specially with help!

 

[Rocky]

You still got in and did 2 big presses. Job well done. Better something than nothing.

 

[h0ke]

PrinceVegeta, Mikew thx, u guys are right I need to rest.

Hypocrisy86, yeah that is really good when some guys helps. I hate that kind of assholes who doesn't help. Sometimes if u have helper u can lift more weights cuz u r sure that if u don't have power to lift the weight some one helps.

And thanks for support Rocky.

Today I got legs, short train again.. I did some recovery benching too.

Bench Press: 4x4x50kg (slowly down, fast push up)

Squat: 8x80kg + 8x100kg + 8x110kg + 8x110kg + 12x80kg

Seated Calf Raise: 15x60kg + 10x90kg + 8x90kg + 10x80kg

First time for a long time I did normal squats and actually it felt good. I felt better than yesterday but not good.

 

[Lionheart]

Looking good h0ke.Keep working hard

 

[philosopher]

Nice short session. Keep up the good work

 

[Rocky]

Glad the squats felt good. Again short but productive - squatting and benching in the same session is good work at any time!

 

[PrizeFighteR]

Squats are awesome dude, but I guess I'm beginning to expect that?

 

[Mikew]

How is everything going?

 

[Lionheart]

Where are you??

 

[h0ke]

Heeey Guys, Im sorry that I'm not updated my log, reason is, that I don't have too much extra time right now.. . Last time I went to the gym was last sunday. I will hit to gym tomorrow and then I put my 3 trains here. Put thats nice that u wanna here somethink about my train , it gives me more power!!

Well, I am pretty tired now, but next week I have WINTERHOLYDAY!!! One week for hard training! Then I update my log every day, I'll promise that. Gym, downhillskiing, badmintton, swimming...

C'ya!

 

[PrinceVegeta]

Have fun man....dont forget to eat ur food!!

 

[h0ke]

Hello guys! I didn't train yesterday but today I did chest and tris! Suprise suprsise train was short, and I did it with small weights -.-! Tomorrow I hit to gym too, maybe back and biceps.

Chest:

Bench Press: 4x5x60kg

Incline DB Bench Press: 2x10x20kg + 12x20kg ( 20s were the biggest dumbbells! lol!)

Triceps:

Seated Triceps Press: 4x20x20kg

Some abs...

Train felt good! Now I am rested and I got some power!!

Now I have winter holiday so I will update my log allmost everyday, so check it out dudes!

 

[PrinceVegeta]

Awesome stuff man!! hit it up hard!

 

[philosopher]

Nice short session. Keep it up

 

[h0ke]

Thanks Philo and Vege! I will train hard and eat lots of good food!

 

[ironheart]

session looks good bro, keep it up

 

[Rocky]

Brief but good. Damn I thought we were lacking at our gym! Only 20kg DB's!! You need to have words with the owners!!

 

[h0ke]

Thanks ironheart and Rocky. Yeah that really sucks that there is only 20s! :angrydude: but I train in here only one week, so it doesn't matter so much. I just have to do looong set or take some barbell shit.

Today I am going to downhill ski and play some baddminton.. I pretty sure I go to gym too and then to the SPA!!

 

[knight_rider]

nice work keeping it short and sweet! definately have words with the owner about them 20 kg db's!

 

[h0ke]

Hehe, thx for support knight_rider. Sorry that I am not updated my log, I had some problems with my computer but now it works . Yesterday I did some back and bis. Today I did squat and bis .

When I came to the gym I looked that there is a nice brand new smith machine. But when I tested it I noticed that it was maybe the worst smith that I have ever seen. There doesn't have squatting place so it was only place where you can squat. Soo... :angrydude:

Yesterdays train:

Back And Biceps:

Reverse Grip Barbell Row:

8x60kg + 3x8x80kg

Some Back Machine (some row machine?):

10x60kg + 10x65kg +10x70kg + 8x75kg

Hammer Curl:

10x14kg + 10x16kg + 6x18kg Niiiice


Dumbbel Seated Bicep Curl: Dunno the name...

40x8kg


]Todays HC session :

Smith Machine Squat: (MONSTER lol)

5x60kg + 5x90kg + 5x100kg + 5x110kg + 5x120kg + 5x130kg (+ that shit machine, dunno how much it weights!)

Dumbbel Seated Bicep Curl: Dunno the name...

70x6kg Burned like a hell!