h0ke's workout log

[Lionheart]

Pretty strong session bro

Dumbbel Seated Bicep Curl

70x6kg Burned like a hell!

You did 70reps

 

[h0ke]

Thanks Lionheart! Yeah I relly did 70, my biceps are burned out.

 

[PrinceVegeta]

Nic wieght on those squats man!! why u did biceps 2 days in a row homie?

 

[h0ke]

Thanks PrinceVegeta, well... I did biceps two days in row because we went to spa and I didn't want that my bis flop down, if u know what I mean . Today I maybe do some chest and tris..

We just came downhill skiing and my legs are soo tired, yesterdays train and this...

 

[PrizeFighteR]

I wanna squat like that

70x6kg...ouch!

 

[h0ke]

Well I did those squats in smith.. And it wasn't full, so... Thanks for stopping by!

 

[h0ke]

Today was chest and tris. Short session because a) Gym was fully b) there is not enough big DB's, and machines are shitty. But here it go:

Incline DB Press:

4x15x20kg

Tricep Pull up??:

3x10x20kg ( 20kg is biggest plate in there!)

+ Some playing with those shitty machines and some abs.

Train was pumping cuz there is no enough weights , but I think that it was better than nothing.

 

[PrinceVegeta]

Try to get their when the gyn isnt as full so u can have more of a full workout dude! nice pressing though!

 

[h0ke]

Well I got holday now so it's not so bad if I can't do everythink in gym. And we got much more activities so I will enjoy with these "extreme sports" . And next week start training serious. And Thanks for support.

 

[h0ke]

Today was last time when I went to that gym, tommorow we are going to home . But then I can go to real gym, nice . Todays session was suprice suprice short. Some shoulder shit.

DB's: 10x12kg + 10x16kg + 10x18kg + 10x20kg


Smith Machine: 5x20kg + 5x30kg + 5x40kg + 5x45kg (+that shitty barbel)

 

[Rocky]

As you say - something is better than nothing.

I don't think I'd be able to move my arms doing 70 rep curls!!

 

[h0ke]

Hehe Balboa, my bis were pretty broken .

Well yesterday I got to the gym where I normally train. When I was going to gym I felt little ill but I tried to train and it doesn't went well. This morning I was sure that I am sick.. , AGAIN. I think that I really have to rest before it goes worser . Hope I heal quickly..

Yesterday I did chest, triceps and abs.

Bench Press: 10x50kg + 8x60kg + 5x65kg + 5x60kg

Seated Tricep Press: 10x23,5kg + 3x10x28,5kg

Ab Roller: 2x20

Some Ab Machine: 3x30

Now train was short because I didn't have power to train and that suck. I was really happy that I can go to real gym and then I get ill, THATS NOT FAIR!! %@!&? :angrydude:

 

[Rocky]

Well the session was still respectable give how you feel. Rest up so you recover quicker then hit it back hard!

 

[h0ke]

Thanks for support Rocky. I got so bad flu, that there is no muscles where I don't feel pain . Especially my shoulders, argh. I think that I can't go to gym for a while Hopefully I can go to gym in next week, maybe on friday...

 

[Lionheart]

Nise session ,even if you felt ill.Rest now and drink lot of fluids..

 

[h0ke]

Thanks Lionheart. I will rest now and I'll drink lots of fluids, especially water. Thanks for advice.

 

[PrizeFighteR]

get some rest bro..bench looked pretty good

 

[pGhi]

UUH SEXY NUMBERS

 

[Mikew]

Thanks Lionheart. I will rest now and I'll drink lots of fluids, especially water. Thanks for advice.

Yea, no beer for you : ) You will be back in no time, stronger than ever.

 

[knight_rider]

rest up pal, you cant progress sick!