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Help building routine for Beginner

C

Cbell

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Well I'm not a true beginner, but a beginner to setting up my own routine. I have done bench/squats/etc before, so I'm not truly new to lifting. But this was over 4 years ago and I wasn't 100% dedicated to it. I want to change that.

Guess I'm just sort of looking to see what is out there. From what I gathered when starting out, it's best to do a full body workout 3 times a week, with compound exercises.

Anyone have a general outline or links you think I could look at to get a good idea of what to do? Like how many exercises/sets/reps would you say? Any help appreciated.

Also, since it's been a while, I would still experience beginner gains wouldn't I?
 
Skeptic

Skeptic

I am god.
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firstly... outline what your goals are. do you want to get big, fit, or just stay healthy?
 
C

Cbell

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More towards getting fit than getting big, but certainly would like to put on some muscle/get stronger.
 
Minchinator

Minchinator

Mecca V.I.P.
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For getting fit Crossfit.com has some interesting stuff that people really seem to like.
 

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