Hes so hot, just call him the Fireman

[Bulkboy]

Bench looks strong there, Fallen. Nothing adds size like the good ol' bench press!

i concur, atleast upper body mass

as said strong benching fallen glad to have u back in here

 

[pGhi]

Nice chest workout in there Looking strong

 

[Fatality]

pGhi is right, you've got a strong upper body going for you there. I am really impressed with your pec dec flyes as well. Keep up the hard training!!

 

[fallen]

Damn thanx everyone makes me glad to be back...this week i have been fighting a cold but still hit legs

Tues. - Legs

Squat
400lb x 5
400lb x 5
380lb x 10
340lb x 15
280lb x 20

Leg Press
1075lb x 6
1075lb x 6
675lb x 12
675lb x 12

DB Lunge
50lb x length of gym
50lb x length of gym
50lb x length of gym

Leg Extension - Super Set with...
120lb x 15
130lb x 15
140lb x 15
150lb x 15

Leg Curls
150lb x 15
150lb x 15
160lb x 15
160lb x 15

Standing Calf Raises
400lb x 15
400lb x 15
400lb x 15
400lb x 15
400lb x 15

Seated Calf Raises
90lb x 25
90lb x 25
90lb x 25
90lb x 25

 

[fallen]

Wed - Off

Thurs - Chest (light)

Bench Press
145lb x 10
145lb x 10
145lb x 10
145lb x 10

Incline DB Bench
30lb x 25
30lb x 25
30lb x 25
30lb x 25

Decline DB
35lb x 25
35lb x 25
35lb x 25
35lb x 25

DB Flyes
30lb x 25
30lb x 25
30lb x 25
30lb x 25

I am trying to add some size to my chest that is why the 2x a week. I skipped today, I just felt too sick I hope to be back at it in the morning

 

[Lionheart]

Great squatting man!!Overall pretty brutal leg session..

 

[Hypocrisy86]

glad to see your back in the gym man!!

 

[Rocky]

Fighting a cold and still knock out over 1000lb on the leg press! Awesome lifts as ever Fallen. Hope you get the results on the chest with the extra frequency!

 

[fallen]

Lion heart - thanx a loti was walking funny for a few days

Hypo - yeah i've been going but just been lazy with my log and routines

Rocky - thanx yeah i think twice a week will do me good.

New week and feeling better so...........

Chest

Bench
155lb x 10
255lb x 6
255lb x 6

Incline Bench
155lb x 5
185lb x 6
205lb x 6

Decline Bench
205lb x 4
205lb x 4
205lb x 4

Pec Deck
230lb x 10
250lb x 6
250lb x 6 - kinda sux cuz that is the whole stack

Weighted Crunches
25lb x 15
25lb x 15
25lb x 15

 

[mexiFRO]

I'm jealous of all your numbers. I hope you know that.

 

[Rocky]

Feeling better and it looks better too! That is monumental weight on the pec dec!

 

[Lionheart]

Strong chest workout.Hitting that chest with many angles

 

[Daniel Andersson]

"...this week i have been fighting a cold but still hit legs"

LOL fighting a cold and you are still doing squats and legpresses that heavy

 

[Bulkboy]

just awesome benching and that pec deck is insane dude!

 

[fallen]

mexifro - lol thanx for stopping by and for the copliment
Rocky - yeah i love that machine but sux that the weight is topped out already
lionheart - yeah i really hope that this twice a week routine adds some good size
Mr Anderson - glad you stopped in my log thanx
Bulkboy - thanx as always

Ok ran a little late so didn't get everything done but i was still happy with my workout

Legs

Standing Calf Raises
400lb x 15
500lb x 15
600lb x 15

Leg Press
475lb x 12
675lb x 10
875lb x 10
1075lb x 8 - really heavy but still felt great

Lying Leg Curl
115lb x 12
130lb x 10
145lb x 10
175lb x 7

Donkey Calf Raises
220lb x 20 - started way to light
300lb x 15
400lb x 15

Seated Leg Extensions
200lb x 10
220lb x 10

Noticed that I was going to be late for work so had to cut it short. I still wanted one more set on extensions and squats but oh well next time i guess

 

[PrinceVegeta]

nice session even if u had to cut it short!

 

[fallen]

nice session even if u had to cut it short!

thanx yeah just need to wake up a little earlier

Wed - Off

Thurs - Chest (light)

Bench Press
145lb x 10
145lb x 10
145lb x 10
145lb x 10

Incline DB Bench
30lb x 25
30lb x 25
30lb x 25
30lb x 25

Decline DB
35lb x 25
35lb x 25
35lb x 25
35lb x 25

DB Flyes
30lb x 25
30lb x 25
30lb x 25
30lb x 25

 

[Hypocrisy86]

awesome man, those high reps even with that weight is amazing
keeping it passed 2sets is amazing !! TOO

 

[Rocky]

Superb work Fallen - as ever the leg work is outstanding - although I have to admit I'd expect your leg curls to be heavier than that given the weight you squat and press!

 

[Turkish1530]

whats up fallen, haven't seen u in a while....glad to see ur still pumpin the iron, keep training big man