HEY BENNETT! LET OFF SOME STEAM!

[Xiva]

Awesome champ!

If you're going for 1rm @ 150kg, then 3x110 is abit low?

 

[Deity]

I'm not yet at full power. After the operations my stomach feels like its been stretched for some serious tribal drumming. Been walking around with my back completely arched for 2 months straight, rendering my tummy a gutless child.

 

[jonathan]

full power or not. It is still very very good. Btw your nickname is one of the funniest scenes in the movie commando. haha

 

[Deity]

press

SEIZE THIS FAGGOTRY AT ONCE!

John B, mate... Just you wait mate, just you wait. Commando is penis-enlarging, that's what's up. Arnold doing a reverse alien birth with a steelpipe in bennetts ribcage is awesome. I'm getting strong guys. Eating helps in some encrypted kinda way. I'm confuzzled.

Dips
30 x BW
22 x BW

10 x 20kg
10 x 20kg
10 x 20kg
5 x 40kg
5 x 40kg
5 x 40kg
3 x 60kg
3 x 60kg
1 x 80kg
1 x 80kg
- I'll be able to do sets at 80kg soon. Cool beans, huh?

CG BP
20 x 60kg
15 x 90kg
15 x 90kg
5 x 100kg
5 x 100kg
5 x 100kg
5 x 100kg
5 x 100kg
- great round, easy as fuck, I'm good for 120'ish for 5 under the right circumstances

DB Snatches
2 x 5 x 40kg
2 x 3 x 40kg - too heavy for leftie at the moment.
2 x 5 x 38kg
2 x 8 x 32kg
2 x 8 x 32kg
2 x 8 x 32kg
2 x 8 x 32kg

Lateral Raises
10 x 16kg
10 x 16kg
10 x 16kg
12 x 12kg
12 x 12kg
12 x 12kg

Some reverse grip benching at 90kg.
100'ish pushups.

> foam rolling
> soft tissue work
> static leg stretching

Stay merry.

7

 

[jonathan]

nice

Since I will be training in the city. I will be able to do lots of dips. 80 kg looks a fun weight haha. Great training man

 

[Xiva]

Damm insane Dips, been wondering, how's the stomach champ?

 

[Deity]

Cheerios Mikeroonianian. People ever address you like that? Makes you feel special I reckon.

I'm not yet at full power. After the operations my "stomach" feels like its been stretched for some serious tribal drumming. Been walking around with my back completely arched for 2 months straight, rendering my tummy a gutless child.

Yeah, it still hurts a bit - eating like a maniac helps a lot though. I also have to keep constant tension in my glutes when walking, in order to keep my hip forward and not arch too much. This is getting better every day though. Lol.

Today is OFFDAY!

 

[El Freako]

80kg dips! Holy fudge!

 

[Deity]

I like you Freako. I reckon you could outlift Bulkboy in just about everything.

 

[Xiva]

Cheerios Mikeroonianian. People ever address you like that? Makes you feel special I reckon.



Yeah, it still hurts a bit - eating like a maniac helps a lot though. I also have to keep constant tension in my glutes when walking, in order to keep my hip forward and not arch too much. This is getting better every day though. Lol.

Today is OFFDAY!

Nope, never. But i like it! Rasmus, isn't it?

 

[Deity]

rehab

You guessed it - You can also call me Rasmuzan, that's sorta my asian name.

> 20min HIIT cardio, fucking hell.
> foam rolled my thighs
> grete wolfganged my shoulders.

-tomorrow I'll train that beautiful back of mine.

Water intake: 1L water, 2L milk, 1L cacao
Food intake: 2000kcal > aiming for 4300. :footmouth:

8

 

[Hypocrisy86]

good job man, interesting diet too

 

[Deity]

good job man, interesting diet too

*hands hypo a big bag of vags* cheers mate.

How is it interesting? Seems dull tbh.

 

[Deity]

pull

Evgeny Chigishev Tribute.

Barbell Row warmup
20 x 70kg
20 x 70kg

Chinups supination
5 x 20kg
4 x 20kg
4 x 20kg
4 x 20kg
4 x 20kg
- this is shaping up nicely, 5x5 @ 20kg next session, or maybe even 25.

DB Row
2 x 30 x 40kg
2 x 10 x 71kg
2 x 10 x 71kg
2 x 30 x 40kg
2 x 20 x 40kg
2 x 20 x 40kg - some restpausing here, grip was fried.
-future worksets will be at 60kg, depending on volume

Neutral Grip Pulldown strictness
10 x 70kg
10 x 70kg
10 x 70kg
10 x 70kg

BOLR
5 x 10 x 14kg

ss

Band Pull Aparts
5 x 20 x green

Hammer Curls
10 x 30kg
10 x 30kg
10 x 30kg

decent round

 

[Xiva]

I said it before, i'll say it again! Razmuzan!

Your volume is awesome! and your strength is awesome!

 

[Deity]

#2 VISUALIZE

Mike - :Badger:

Water intake: 3L milk, 2L water
Food intake: 4500
9

EFFORT BREEDS SUCCESS

 

[Xiva]

Awesome!

Anyway champ, can i have your MSN again please, maybe you just got a new one. But i NEVER see ya online?

 

[Deity]

Legs, grip, core

The Avengers Tribute

Xiva - I'll redeem myself! Going to start logging on msn again when I boot the computer. Tomorrow afternoon and evenin' I'll be on tha line.

FSQ heels on 15's, 10's
15 x 60kg
15 x 60kg
5 x 90kg
5 x 90kg
5 x 90kg
5 x 90kg
5 x 90kg
10 x 80kg
5 x 90kg
5 x 110kg
5 x 110kg
5 x 110kg
15 x 60kg
- looking back these sets were too easy, 110kg will be worksets as of now.

HLR
3 x 15 x BW

Planks
-/ 25kg
-/ 50kg
-/ 70kg
-/ 70kg
-/ 20kg

Gripwork, 10kg bumper
1 arm chinbar holds.

ANABOLIC APPROVED WORKOUT.

Tomorrow I'll be resting, possibly cardio.

 

[jonathan]

front squats thumbs up

 

[Deity]

#3 REST WELL

Water intake: 3.5L
Food intake 4000~kcal

10 -

-“Simplicity and repose are the qualities that measure the true value of any work of art.”
Frank Lloyd Wright

Basically kick arse and repeat.