Hooked on Dolphins

[Pain]

I'm going to start doing more cardio now. I am no where near as fit as I was last year when getting ready for the army. I can't do those 2 hour workouts just yet. Maybe in a few weeks I'll do a 2 hour cardio session.

Right now, my cardio is 30-40 minutes. Usually either running or on the stair master.

I'll post my workout for today later on.

 

[Hypocrisy86]

Awesome man , cant wait!

 

[PrinceVegeta]

BRING IT

 

[Samoan-Z]

Awesomesauce pain, can't wait.

 

[Daniel Andersson]

:music:

 

[El Freako]

Where's the updates?

 

[Skeptic]

Sorry for the bumping... I'm just curious as to how your military stuff was coming along.

 

[Hypocrisy86]

Agree, hope all is going well PAIN.

 

[El Freako]

Bring back the dolphins!

 

[Bulkboy]

id love to see this log updated myself=)

 

[Pain]

Yea, still going through medical hurdles.

I've just been doing a lot cross country running these days. I try and get to the gym at least 3 times a week for some weight training though.

 

[Bulkboy]

what medical hurdles are we talking about pain?

anyways, hope u sort it out and get well bro

 

[Pain]

what medical hurdles are we talking about pain?

anyways, hope u sort it out and get well bro

Theres nothing wrong with. I'm fine. I already went over what happened months ago.

 

[Pain]

Hello.

Long time since I posted in here. I still train and hope to still be fit in mid 2011 when I am eligible to re-apply for the forces.

Right now I have been doing a cut but instead of doing insane amount of cardio like I did in 2008, I have done 0 cardio and just focused on diet. I have a pretty active job and thats enough calorie burning.

I am finding it much easier to cut on a good diet and less cardio instead of an ok diet and loads of cardio.

I would like to get to around 150lbs and be around 3-4% BF then do a clean bulk.

5'11~
73kg/160lbs
BF???

2010 on the left and 2008 on the right. (pics are from my webcam on my laptop)

Some more pics of my cut

 

[El Freako]

Give this man a sandwich!

Looking lean Pain, and I'm looking forward to the results of the bulk.

 

[Skeptic]

You're 2-3 inches taller than me, but I am 20kg heavier than you. I feel fat.

 

[dilatedmuscle]

You look very lean, Pain. I'm doing a minicut, seeing people like you and even max (since he is getting leaner) motivates me..

 

[Pain]

Pics are horrible but I couldn't be bothered looking for my 11mega pixel camera. My web camera is only 640 res and has no flash. Don't need super high res pics anyway.

I'd like to get a little leaner... then try and put on muscle without getting fat.

Someone actually said I look ill today. Guess I am doing something right.

 

[dilatedmuscle]

*looks at avatar* hope your not doing meth! lol

 

[PrinceVegeta]

Looking good pain!