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How Long Do you Wait Between Your PWO Shake & Meal?

Turkish1530

Turkish1530

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Personally I have a 2 scoops of whey, with 160g of maltodextrin.......then i wait about 45 min. up to an hour at the latest to eat my whole food meal
 
PrinceVegeta

PrinceVegeta

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^^ those are a lot of carbs for postworkout! isnt that overfeed?

Edit: Forgot u were bulking :)..it def. works for you big man!
 
The Creator

The Creator

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I would go with a mix of fast and slow acting carbs PV. For me, when i was dieting I liked throwing in a couple packs of low sugar oatmeal with my protein shake pwo. That gave me like 14 grams of sugar and then some good slow digesting carbs too.
 
The_KM

The_KM

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You have a good 3-400g of carbs until it spills.
 

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