HYOOGE LOG

[hugegunns]

yeah that's it

 

[mvsf1]

7-28-2006

Exercise sets/reps/weight used
Back Squats 5/8/250 lbs 2 warm-up sets of 135 lbs
Leg press w/barbell 3/10/135 lbs
Leg Ext. 3/15/145 (3 plates w/10 lb plate)
Lunges 3/10/40's
Superseded Calf Raises 3/20/155 lbs

Big squat mate, u use lot of weight in there. What impress me much is 5 sets for 8 reps.

Hack squat before back squat???? LOL, HEAVYYYYYYYYYY baby.

Your quads should be burning. Great leg workout but...what about hams?

 

[hugegunns]

Hams will be on Tuesday, Thanks for the great comments mvsf1.

 

[hugegunns]

Evo I want you to know I think you have to be the kindest person here. Thanks for you great comments.

 

[hugegunns]

Hey buddy.

It makes little sense to do two sets with the same weight for a warm up.QUOTE]

I will keep this in mind thanks Jorn

 

[FOOTBALL FAN]

nice weights on your squats maybe you should be called huge wheels lol

 

[hugegunns]

Hey guys just wanted to post a workout. I haven't taken any time off I just haven't been posting it up here, I been keeping my log on another computer with some personal trainging software. Here's the latest workout:

Exercise Sets Reps Weight
Squats 3 5 275,285,295
Bench Press 3 5 225, 235,245
Deadlifts 2 5 315,335
Dips 2 8 Body Weight

Add-ins
Lying French Curls 2 10 95
Preacher Curls 2 8 95
Concentration Curls 2 8 30 lbs db

Cardio
Treadmill 20min 1.15 miles

 

[Hypocrisy86]

AWESOME WORK MAN!!!