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Steroidify

HYOOGE LOG

hugegunns

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Well I've been wanting to do this for a long time now so here it is:

Exercise sets/reps/weight

Bench Press 5/8/205 lbs 2 warmup sets w/135
Cable Crossover 3/10/80 lbs
T-Bar Row 5/6/4 plates 2 warmup sets w/2plates
Close Grip Pulldows 3/12/100 lbs.
Straight Bar Curls 3/12/65 lbs.
Lying French Press 3/10/55 lbs.
Dips 3/10/body weight
 

BigBen

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Lookin good hugegunns! All the right exercises, u must be on a bulk!
Keep it up big man!
AND
 

Project Evo

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Good work hugegunns, nice to see you posting your log. One to keep an eye on I'm sure.
 

hugegunns

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Thanks Big Ben, Evo, and Mexican Muscle. Yeah I am on a bulk I normaly stay around 190 lbs and currently I'm around 205 lbs. My wife couldn't belive I ate four 1/3 lbs hamburgers yesterday after 5p.m. I need all the motivation I can get fellas I workout in my garage alone @ 5a.m. it's hard on a man to stay motaivated, but I've been BBing for 5 straight years now.
 

Line

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hugegunns said:
I need all the motivation I can get fellas I workout in my garage alone @ 5a.m. it's hard on a man to stay motaivated...
Dude, nice workout and exercise choices and I more than share your setiments about improvising your workouts in a garage (I've been in my basement for months now). It's hard to keep motivation up, I know, but the guys here are a great support team and I wish you all the best in your future sessions.
 

hugegunns

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7-20-2006

exercise sets/reps/weight used

Squats 5/8/250 lbs 2 warmup sets of 10 w/135lbs.
Leg Press w/barbell 2/10/185 lbs
Lunges 3/12/40 lbs. DB's
Leg Ext. 3/25/2-45lbs plates
*Calf raises supersets 3/20/155

* calf raise supersets- I do barbell calf raises on a 4" step with weight on my back (squat style) for 20 reps, then without rest do 20 reps of calf raises, without weight, on a weight plate, then lastly I do 20 reps with no weight and no plate under me, it's basicly flat footed. Its the best calf workout I've ever used, my calves hurt for days afterwords.
 

Clint

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huge guns loves to give us his huge workout. Looking might good man, keep that up. That calve workout looks crazy man, bet it works like hell though!
 

MexicanMuscle

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good session man! some heavy weight on the squats and for alot of reps. all ur numbers look good, keep it up!
 

hugegunns

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Thanks for all of the great comments and support bros. The calf workout is hell Tweak, I've been training hard for years know and I'm making good progress here lately. I will try my best to post some measurements early next week.
 
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