
hugegunns
Well-known member
Member
- Joined
- Jul 17, 2006
- Messages
- 95
- Points
- 6
Well I've been wanting to do this for a long time now so here it is:
Exercise sets/reps/weight
Bench Press 5/8/205 lbs 2 warmup sets w/135
Cable Crossover 3/10/80 lbs
T-Bar Row 5/6/4 plates 2 warmup sets w/2plates
Close Grip Pulldows 3/12/100 lbs.
Straight Bar Curls 3/12/65 lbs.
Lying French Press 3/10/55 lbs.
Dips 3/10/body weight
Exercise sets/reps/weight
Bench Press 5/8/205 lbs 2 warmup sets w/135
Cable Crossover 3/10/80 lbs
T-Bar Row 5/6/4 plates 2 warmup sets w/2plates
Close Grip Pulldows 3/12/100 lbs.
Straight Bar Curls 3/12/65 lbs.
Lying French Press 3/10/55 lbs.
Dips 3/10/body weight