HYOOGE LOG

[Rocky]

Great sessions you've been getting Huge Gunns. Looking forward to seeing your measurements up in here!

 

[hugegunns]

7/24/2006

Exercise set/reps/weight used
Deadlift 5/5/275 lbs 2 warmup sets of 135 (Felt light not joking)
Shrugs 3/10/225 lbs
Chins 2/10/Body Weight
Incline Bench Press 5/5/185 lbs 2 warmup sets of 135
Incline DB Press 3/12/50's
Concentration Curls 3/10/30's
Pushdowns 3/15/50 lbs

Thanks for all the great comments guys. Mesurments are coming shortly.

 

[MexicanMuscle]

good session man, some great numbers, especially on the deadz. 5 sets of 5 reps with 275, is hardcore. keep it up man!

 

[Project Evo]

Superb work HG. The deadlifting is really good buddy, those are some serious numbers mate. Excellent choice of exercises too. Well done mate, keep up the good work.

 

[Clint]

keep this up man! Deadlift is looking very solid, same with Shrugs man! Those inclines are lookin great too bro, keep this up.

 

[Amped]

Big weight on the deadlift! Keep it up!

 

[hugegunns]

7-25-2006

Exercise set/rep/weight used
SLDL 5/5/225 lbs 2 warm-up sets of 135
Good Mornings 3/8/135 lbs
Leg Curls 3/10/70 lbs 1-45 plate, 1-25 plate
Front Squats 4/8/185 lbs 1 warm-up set of 135
Superseded Calf Raises 3/20/185 lbs

 

[Project Evo]

Nice leg work HG. Nice to see front squats in there as well as SLDL's. Solid session mate.

 

[hugegunns]

Thanks for the great post Evo, Tweak, Mexican, Rocky, Hypo, and Amped.
I will try to get so measurments tonight and post them tomorrow.

 

[Clint]

again with all those big compounds man, really gonna be packin mass on with this routine. Excellent session again man, lookin forward to your measurements

 

[FOOTBALL FAN]

your shrugs numbers are good as are your deads a hardcore workout

 

[hugegunns]

7-27-2006

Exercise set/reps/weight used
Bench Press 5/8/210lbs 2 warm-up sets w/135
Flyes 3/12/30's
T-Bar Row 5/6/145(3plates 1-10lbs plate)2 warm-up sets 90lbs
Wide Grip Pulldown 3/10/70 lbs
Narrow Grip Pulldown 3/15/75lbs
Dips 3/10/Body Weight
Lying French Curls 3/10/75 lbs
Straight Barbell curls 3/12/75 lbs

 

[Rocky]

Great UB session HG! All the important exercises. But no shoulders!

 

[hugegunns]

7-28-2006

Exercise sets/reps/weight used
Back Squats 5/8/250 lbs 2 warm-up sets of 135 lbs
Leg press w/barbell 3/10/135 lbs
Leg Ext. 3/15/145 (3 plates w/10 lb plate)
Lunges 3/10/40's
Superseded Calf Raises 3/20/155 lbs

 

[hugegunns]

Measurements

Body Part Left Side Right Side
Neck 17" 1/2
Forearm 12" 1/4 12" 1/4
Arm 16" 16"
Chest 45"
Waist 36"
Thigh 26" 27"
Calf 15" 1/2 16 1/4

Current Weight = 204 lbs
Current Body Fat = 15%
Current Height = 5`11"

 

[hugegunns]

Great UB session HG! All the important exercises. But no shoulders!

yeah not right now, I kinda have a problem they build to fast. I now that sounds stupid but they were getting to big for the rest of my body. I do train them just not very often. Thanks for noticing though.

 

[Project Evo]

Brilliant work on the squat HG. Superb numbers on the big one.

Good stats too.

 

[jornT]

7-28-2006

Exercise sets/reps/weight used
Back Squats 5/8/250 lbs 2 warm-up sets of 135 lbs
Leg press w/barbell 3/10/135 lbs
Leg Ext. 3/15/145 (3 plates w/10 lb plate)
Lunges 3/10/40's
Superseded Calf Raises 3/20/155 lbs

Hey buddy.

It makes little sense to do two sets with the same weight for a warm up.

And what extactly is a legg press with barbell?

 

[hugegunns]

I don't have a leg press machine so I take a barbell and place it behind my legs and with an overhand grip bring it up to my ass. It's very hard and you can't use allot of weight, but it works the same muscles.

 

[jornT]

I don't have a leg press machine so I take a barbell and place it behind my legs and with an overhand grip bring it up to my ass. It's very hard and you can't use allot of weight, but it works the same muscles.

I pressume you mean the hacksquat:

http://www.exrx.net/WeightExercises/Quadriceps/BBHackSquat.html