I'm the mo'fuckin Alpha Dawg

[Lionheart]

Nice work there Vic.Squats are strong!

 

[miamiracing]

good squats vic!!!

 

[Rocky]

Solid job again. 3 big moves - just how it should be!

 

[Big VIC]

Thanks rocky And Miami Well I just did a bit of cardio today

 

[Turkish1530]

whats up big vic...still sweatin to them oldies still i c!!! keep progressing brother and handle that cardio!!

 

[Big VIC]

Thanks turkey

 

[Big VIC]

I got teh log book finaly will start loggin today

 

[Big VIC]

Its an upper and lower body program.....
sldl
205x12
275x6
295x4
Front Squats My Numbers suck in frot squats Looking to improve them with this program!!!
155x3:angrydude:
175x4:angrydude:
135x8:angrydude:
Hack Squats
180x15
329x5
360x6
Calve raise machine
405x12
485x10
495x10

 

[philosopher]

Nice session Vic, Keep up the good work.

 

[Big VIC]

Thanks philosopher

 

[Big VIC]

If I aint good looking you can bet my bitch is!!!

Bench
185x12
205x8
225x6
T-Bar rows
140x8
165x6
140x8
Dips
Body weight
15
12
10
hammer curls
45x6 On each hand
45x6
45x6
ABS
CRUNCHS
15
15
15

 

[Lionheart]

Getting stronger by the day.Good benching bro

 

[Big VIC]

Thank you Mr. lion always glad to see you in my log

 

[Rocky]

Nice upper body session. Good exercises and nice weight rep range.

 

[Big VIC]

pull ups four sets to fail
Cable pull overs
80lbsx12
100lbsx8
120lbsx6
One arm rows
6olbsx10
70lbsx10
80lbsx6
Tbar row machine hate it
115x6
115x6
Deads
135x12
230x2
185x6
135x8
Lying leg curls
100x8
110x6
80x10

 

[Big VIC]

Nice upper body session. Good exercises and nice weight rep range.

Thanks rocko

 

[philosopher]

Gotto love Tbar rows. Nice session vic

 

[Big VIC]

Gotto love Tbar rows. Nice session vic

I love the corner ones but not the machine I dont like the little platform on it thanks for stopping bye philo.

 

[Rageking]

good session vic

 

[Rocky]

Nice job. Strong one arm rows there.