I'm the mo'fuckin Alpha Dawg

[Big VIC]

Thanks ironheart

 

[PrinceVegeta]

Oh shit hahahah

I thought u dropped from 205 to 173!! my bad bro!

To get to 205 from where u are is no easy feat! but im sure u will be able to do it mate! just keep training eating and resting big boy!

 

[Big VIC]

Lol prince yea im giving it my all hopefully i get there

 

[Big VIC]

Box Squats Um changed it up a little bit
180x5
190x5
200x5
210x5
215x5

Mt seated press
90x5
120x5
130x5
135x5
140x5

Deads
170x5
180x5
190x5
210x5
220x5
230x1
90xfail witch was like 20 or 25 reps

Did some sit ups
Thats about it over all good day diet is great and all is well just another day another dolla

 

[PrizeFighteR]

Log is looking good, loving the 5x5 protocal...Keep that bulk clean Victor

 

[Lionheart]

Youre strenght has increased for sure.Good work bro

 

[miamiracing]

sexy workout

strong deads

 

[knight_rider]

nice session, how do those box sqauts feel?

 

[Rocky]

Good going. Solid improvements. Like the way you mix it up too. Adding those box squats for a change.

 

[Big VIC]

Prize well it has gotten just a little bit dirty a hamburger here and there.
Lion Yea Like it Im doing more weight then I thought I was going to be doing.
Miami your the sexy one. But the deads are getting better.
Rocky and Knight The boxs squats are great one of my fav things to do.

But Mondays work out was great

Squats
190x5
200x5
220x5
230x3 I felt Rather comfy with this weight to bad I could not get two more
230x3

Floor Chest press
160x5
170x5
180x5
190x4
190x3
Rows
70x5
75x5
80x5
85x5
90x5
Also did weighted hypers and weighted Sit ups

 

[Hypocrisy86]

FLoor chest presses look nice, saw a vid of how those are done
looks like an explosive chest workout
also, that volume for both chest and legs not bad man, bet they were both pumped
gonna get Dridz quad wobbles

 

[Big VIC]

Lol Thanks Buddy

 

[PrizeFighteR]

Whatcha weighing now?

 

[Big VIC]

175 Mr Prize

 

[Big VIC]

SQUATS
180X5
230X5
200X5
220X5
225X3:angrydude:
deads
180x5
230x5
250x5
230x3:angrydude:
250x1:angrydude:
90xfail
Mt Press
110x10
140x5
160x5
160x5
140xfail
Did pulls up and weighted abs today as well

 

[Rocky]

Don't sweat those last sets - those are some big lifts to do one after the other and still good weight for the ones you got!

I just saw the tag in this log!

It's true

 

[Big VIC]

Thanks Rocky

 

[Lionheart]

I remember when you did deads with 200lbs..nice progress bro.Keep it up

 

[Big VIC]

Yea lion 200 was the hardest and then my weight kept going up so But now I just Need to get my bench up

 

[Big VIC]

Squats
180x5
200x5
230x5
240x3
200x8

Bench Press
150x5
150x5
160x5
170x5
174x3

Bent Over Rows
70x8
80x5
110x5
80x10

I also did barbell curls dips tricep extensions and dumbell curls