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Prize well it has gotten just a little bit dirty a hamburger here and there.
Lion Yea Like it Im doing more weight then I thought I was going to be doing.
Miami your the sexy one. But the deads are getting better.
Rocky and Knight The boxs squats are great one of my fav things to do.
But Mondays work out was great
Squats
190x5
200x5
220x5
230x3 I felt Rather comfy with this weight to bad I could not get two more
230x3
Floor Chest press
160x5
170x5
180x5
190x4
190x3
Rows
70x5
75x5
80x5
85x5
90x5
Also did weighted hypers and weighted Sit ups
FLoor chest presses look nice, saw a vid of how those are done
looks like an explosive chest workout
also, that volume for both chest and legs not bad man, bet they were both pumped
gonna get Dridz quad wobbles
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