I'm the mo'fuckin Alpha Dawg

[Rocky]

Good work. Consistent each and every time and that's the important thing!

 

[The Sheriff]

really hitting that upper chest hard, looking good bro

 

[ordinary]

Way to go Vik... you last few lifts look great! Pics are showing your improvement. Keep it up bro!

 

[Big VIC]

Back I add weight to everything hehe

Cable PullDowns
210x5
190x6
190x6
180x8
Reverse Barbell Rows
90x8
150x3
110x5
90x6
Incline Bench Dumbbell rows
45'sx12
55'sx12
60'sx7
70'sx6
Shrugs
160x12
200x6
240x4
Rear Shrugs
140x10
165x6
170x7
175x7

Calves
standing
300x12
360x12
450x10
495x8 whole stack

Seated
190x12
270x8
295x8

well me and braag were talking and he said he recomened i go on a clean bulk instated of a cut so im taking his advice so i have the size i need for when ever i do a show thanks for your support guys.

 

[PrizeFighteR]

shrugs and calfs are supreme

i'd definitely clean bulk if I were you.

 

[Big VIC]

Thanks prize

 

[Rocky]

Those calf raises are extreme! Good going buddy.

 

[Big VIC]

victor out of action for a week my forearm is killing me hopes it feels better buy next week if it doesent feel better by wed will visit the doc ....

Kinda pissed because of this a week off is just sad

 

[Hypocrisy86]

Hey man, that back of yours is getting a beating..
gonna have a tortoise shaped back soon !

 

[Lionheart]

Back session was good vik.Keep up the good work.

 

[Big VIC]

after 5 days off its going to feel good to work out tom wish me luck guys shoulders and tris yeah buddy

 

[Big VIC]

Just had my post work out meal and can i say yummy

Today was shoulders
Mt DB Press
40'sx10
50'sx8
55'sx6
60'sx4
60'sx6
Mt Press
70x14
110x6
120x4
125x6
Bent over lat
20'sx10
30'sx6
30'sx5
Skull crushers
70x10
70x8
80x6
Machine dips
240x12
300x9
330x6
330x8whole stack
Str arm
120x12
150x4
130x8
130x8
Abs
str leg raises 4 sets of 15
bent leg raises 4 sets of 15
crunchs 4 sets of 15

it feels good to be back in action

 

[Big VIC]

new pics yo

 

[Braaq]

new pics yo

Are these some jailbait pics from Flex?

 

[Braaq]

Lookin good broskie, keep up the good work and hard workouts.

 

[Big VIC]

Are these some jailbait pics from Flex?

 

[Lionheart]

Those machine dips are heavy bro.Good session overall

 

[pGhi]

Are these some jailbait pics from Flex?

LOLD

But training looks good

 

[PrinceVegeta]

Nice session man!! solid foundation!

 

[Big VIC]

Thanks for the support guys