I'm the mo'fuckin Alpha Dawg

[mexiFRO]

Lots packed into 50 minutes. Great workout.

 

[PrinceVegeta]

awesome session man!!good volume!

 

[Turkish1530]

nice training session vik, just keep sweatin to them oldies broski

 

[Rageking]

do you really listen to oldies???

 

[Big VIC]

do you really listen to oldies???

no

 

[Big VIC]

Changed a few things

Close grip pull downs with the seated row handle
130x10
180x6
180x6
pull ups
25x6
25x4
10
10
reverse barbell rows
90x8
110x4/90x6
110x4/90x4
70x8
dumbbell rows
70x8
70x6
70x6
front shrugs
170x12
180x12
210x4
rear shrugs
90x12
90x12
90x12

calves
seated
90x8
90x12
115x12
The last one was a dropset
Standing
285x12
345x12
435x10
495x8 whole stack

well kept every thing slow with good form great pump felt a great muscle mind connection

 

[Rageking]

no

nice work, calfs are insane!!
good form is always good

 

[PrizeFighteR]

great exercise choices vik! pullups looked fine to me

 

[Big VIC]

New cut pic

one week of dieting

 

[Big VIC]

same as the above

 

[Hypocrisy86]

awesome diet pics man
your def gonna get cut
keep up and being consistent and you'll get there man!

 

[Rocky]

Session looked good. Pisc are good too - always handy to monitor your progress from the start.

 

[Lionheart]

great to see some pics vikwhat hell!greenwalls??!

 

[Big VIC]

Lion the walls are for the ladys

This was yesterdays workout
dumbbell mt
30x10
35x10
40x9
50x8
55x4
barbell mt
90x6
90x6
90x6
90x6
bent over lat
22.5x8
22.5x6
22.5x6
22.5x6

skull crushers
60x6
40x12
40x12
40x12

single arm dumbbell ext
22x10
22x10
22x10

dips
10
8
8
8

rope
60x8
70x6
drop set from 80

crunches with a 25 plate 4 sets 12
str leg raises 3 sets of 12
bent leg raises 3 sets of 12
I felt rather week during this work out but still got a great pump. thanks in advance guys for teh support.

 

[PrizeFighteR]

@ the walls. Good pics, can tell you are working hard vik!

 

[BAIKSUNGWAN]

A good start.

 

[Turkish1530]

sweatin 2 the oldies vik!! haha, nice pics bro keep pumpin the iron

 

[Big VIC]

Bench
140x8
150x6
130x7
110x10
Incline dumbbell
50'sx90
60'sx6
65'sx4
65'sx4
Incline Flys
27.5'sx6
30'sx7
30'sx6
INCLINE BARBELL
90x10
110x6
90x7
ez bar close grip curls
20x12
40x8
50x6
55x4
str barbell curls
60x8
70x6
80x3
60x8
standing claves
210x12
315x10
405x8
495x8 whole stack

seated
90x12
180x12
190x10
190x10

 

[Rageking]

pretty damn solid man, pics looking good keep at that diet and im sure we will be seeing some damn good progress later, when you post more pics....
keep up the good work!

 

[PrizeFighteR]

good stuff on the incline DBs and calves vik!