I'm the mo'fuckin Alpha Dawg

[PrinceVegeta]

Solid session there big boy!!

 

[Big VIC]

Im the Mo'fuckin Alpha Dawg

Solid session there big boy!!

Thanks for stopping by buddy

Deadlifts
215x5
220x5
250x5
260x5
280x3

Barbell Rows
115x10
135x12
165x7
175x5

Lat pull down palms facing each other handle
100x15
150x7
160x6

Hyper extension
me x 15
me x 15
me x 15

dumbbell alt curls
35x8
35x8
35x6
32.5x7
30x8

 

[Clint]

solid strength gains. The bench is really coming along. Good to see you're still motivated in the gym doing your thing.

How much do you weigh these days anyway? Btw, the pictures you posted one page back are no longer viewable, are they on your facebook? I'd like to them them out.

Keep it up, whatever you're doing it seems to be working.

 

[Big VIC]

solid strength gains. The bench is really coming along. Good to see you're still motivated in the gym doing your thing.

How much do you weigh these days anyway? Btw, the pictures you posted one page back are no longer viewable, are they on your facebook? I'd like to them them out.

Keep it up, whatever you're doing it seems to be working.

Thanks clint I do not look like the picture At the moment Ive add a few pounds in the belly and over all.. Im sitting somewhere in the 190's Thanks for stopping have not seen you around for a while... Hope you stay more active

 

[Clint]

re post the pictures I want to see grrrr.

I plan on staying more active man, don't worry.

 

[miamiracing]

great deadlifts man

 

[PrinceVegeta]

Strong session man, getting stronger and stronger!

 

[Big VIC]

Im the Mo'fuckin Alpha Dawg

Squats
195x5
205x5
235x5
245x5
255x4
Front Squats
115x8
125x8
135x3
Single leg leg press
90x15
110x15
Kneeling Leg Curl
70x8
90x8
110x6
Calf Raises
210x15
300x15
300x10
300x15
120x20
Thats all folks
and a recent pic... Full off season mode in the 190's sorry its a shitty pic

 

[Big VIC]

great deadlifts man

Thanks bro I hope to add more weight to them...

 

[Big VIC]

Strong session man, getting stronger and stronger!

Thanks for stopping by brother yeah Thats the plan hehe

 

[tim290280]

and a recent pic... Full off season mode in the 190's sorry its a shitty pic

Saw this pic on Facebook (wasn't it?). Are you aiming for a specific weight gain or just gaining for a set period?

Also how do you manage to deadlift and then do BB rows? Last time I tried BB rows I couldn't handle 70kg after some C&J's, let alone what you're doing

 

[Big VIC]

Saw this pic on Facebook (wasn't it?). Are you aiming for a specific weight gain or just gaining for a set period?

Also how do you manage to deadlift and then do BB rows? Last time I tried BB rows I couldn't handle 70kg after some C&J's, let alone what you're doing

No new pic Bro not posted any where but here...
Im was aiming for 205 I think by OCT. or NOV. I can make it to that weight hopefully...
Regarding the Deads and the Barbell Rows I have no Idea I guess I have just gotten use to doing it that way I am even adding weight to the barbell rows...

Thanks for stopping by timmy.:gaysign:

 

[miamiracing]

looking good bro. looks like you added some mass in your delts.

squats look good, you almost got me in teh weights

 

[PrinceVegeta]

Solid session man, looking improved man, looking big!

 

[Big VIC]

Thanks Prince and Miami I am very grateful you guys stopped by.

Bench Press
225x5
225x4
225x4
225x3
230x1

Dumbbell Bench Press
85's x 8
85's x 6

Close Grip Bench
115x12
135x10
155x8

Dips
Me x 12
Me x 10

Straight bar Tri Pushdowns
70x15
100x15
110x15
120x15
120x10

 

[Big VIC]

Eh I will start this log again Im starting to seem like a flake log wise here

This is the Info about me at this moment
5'8
205 lbs / 92 kilos

I have started the morning like this.
2 jet fuel Capsules
1000 mg of Taurine
BCAA Before and after run
_____
Ran one mile in 11 mins :/ and then did 19 mins at a speed of 4.0 on a incline of like 3
________
I am about to eat 6 whole omega 3 eggs with a cup of oatmeal cooked of course

Herbs and Vitamins I take with breakfast!
1 Animal Pak
Milktistle
COQ-10
Hawtorne Berries
Celery Seed
Ginger Root extract
Green Tea Extract
7Keto
Calcium Plus D3
Glucosamine HCI and MSM
Fish Oil
Gummy Power C
Udo's oil Blend 3-6-9
and Fiber

 

[Skeptic]

Welcome back to the logs Vic! We missed you

 

[Big VIC]

Meal 2
6 oz of chicken Breast 1 cup of rice, veggies and Sugar Free Kool aid
Same Vitamins and Herbs as last meal.

 

[lifterdead]

205 at 5'8!?

Damn, you're a thick mofo.

 

[Big VIC]

205 at 5'8!?

Damn, you're a thick mofo.

Lol I still feel tiny but thanks buddy!

Well today was a good day(not a typical day)

After Lunch I got to go to a local Brewery and I had A few pints and I tasted some Awesome beer!

Then I went to Outback steak house I had a 7oz steak with yams and some wheat bread.

Now its pre work out time I will have three scoops of Jack3d by USPLABS some Taurine and vitamin C.

I will have BCAA before during and after my work out.

Be back later.