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In The Trenches - jnutz19's log

jnutz19

jnutz19

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12/28/08

I am not the strongest, but I wanted start a log anyways. I just got back in the gym after my "Christmas break".
I got in the gym a little late today and had to rush my workout since they closed at 6:00.

Chest Day

Flat Bench
135x10
175x10
185x6
195x4

DB Incline
50lbs DBx10
60sx10
70sx5(had to rush and got hard)

Cable Crossovers
70lb stacksx12
80x12
90x10

Peck Deck
130lb stacksx10
140x10
150x10

I know they arent to impressive but I'm trying my best.

I just started a cycle of M-drol a week ago so hopefully I can get some good gains from that.

If yall have some advise on how to make my workouts better let me know.

Edit: and Napol3onator was my spotter. is that better will?
 
Napol3onator

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and you left out the most important part..your spotter was ME BITCH!!!
 
jnutz19

jnutz19

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12/29/08

well i did something not so smart last night. i started drinking with some buddies and i got a little drunk. i didnt go to bed until about 3:30 this morning and had to get up at 6 am to go to work. well i ended up getting sick at work so i came home early. im fixin to take a nap and rest so i can go to work and then workout tomorrow. so today turned into my off day.
 
Napol3onator

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ah bitch that blizows..I hope your still down for back by Wed
 
jnutz19

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ah bitch that blizows..I hope your still down for back by Wed

yea it does suck. oh hell yea i will be ready for back on wed. well at least you will comment on my log thanks will. lol
 
pGhi

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nice man! Nice to see new log in here!! Some stats maybe?
 
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DriDDeRz

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Great that you have started up a training log bro, the more people the do the better it is.

keep us updated with your M-drol cycle :tiphat:
Keep updating your training log bro and im sure people will chip in with information on training and exercises :tiphat:

my tip: always change your exercises each week :tiphat:
example: barbell bench press to dumbell bench press
 
Samoan-Z

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About fucking time you started a log, this will be fun to check up on bud.

Great chest strength man your bench in better than mine though. :keke:
 
jnutz19

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thanks guys. yea i thought it was about time to start a log.
well i woke up this morning still feeling like shit. this sucks so bad. i have been in bed all fucking day wishing that i could go work out. i dont know if im going to be able to make it into the gym tomorrow either. it really sucks being sick.
well i will keep yall updated.
 

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Lionheart

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Nice to see new log here.Weights looking good bro.I did get little scared thought..im glad those are lbs:keke:
 
Samoan-Z

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lol even if they were in kgs... I think my bench is bigger lmao.
 
jnutz19

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thanks everybody for stopping by.
well an update i just woke up and im feeling alot better but just to make sure that i dont hurt myself im going to take today off too and try to get back in the gym tomorrow.
Lionheart i would be a little scared if those were in kgs too.
Samoan i wish i was as strong as you are but if it ever happens it wont be for a long time.
 
PrinceVegeta

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Nice to see you started a log man! hope u get better soon and hit the weights!
 
jnutz19

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1/4/08

Well i just got back from my chest workout. It went ok but it needed to go alot better. This was my first workout in a week because i got really sick last week. I lost a few pounds cause i couldnt eat anything and i just laid in bed all day. So my lifts are not impressive at all. They are worse then last week.

Chest Day

Flat Bench
135lbsx10
175x8
185x5
195x2

DB Incline
50lbs DBx10
65sx10
75sx5

Decline
135x12
175x5

Incline Flyes
30lbs DBx10
40sx10
50sx10

Peck Deck
110lb stacksx10
130x10
150x10

Tomorrow is leg day and it probably wont go very well either but i will update tomorrow with my workout.
 
jnutz19

jnutz19

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Oh yea guys here are my stats:
20 years old
6'2"
220lbs.
been training about 3 years now
i think around 20% BF not good but come spring time im going to work on that
 
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DriDDeRz

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Strong chest workout bro! :tiphat:

Post up some more pics to go along with stats :tiphat:
 
jnutz19

jnutz19

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Strong chest workout bro! :tiphat:

Post up some more pics to go along with stats :tiphat:

just to make sure you guys know that those weights are in pounds not kg.
 
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