In The Trenches - jnutz19's log

[Lionheart]

Nice back and arm workouts bro.Deads looking good

 

[jnutz19]

Nice back and arm workouts bro.Deads looking good

thanks Lionheart!!

 

[miamiracing]

lots of arm work bro..18 sets of triceps and 12 sets of biceps? thats just too much.. cut it down a bit.. i did the same stuff at the beginning, it just overworks.. i cut it down to 8 sets for biceps and 10-11 sets for triceps and these suckers start to grow like weed now give it a try.. but 18 and 12 sets are def. too much...

 

[jnutz19]

lots of arm work bro..18 sets of triceps and 12 sets of biceps? thats just too much.. cut it down a bit.. i did the same stuff at the beginning, it just overworks.. i cut it down to 8 sets for biceps and 10-11 sets for triceps and these suckers start to grow like weed now give it a try.. but 18 and 12 sets are def. too much...

ight thanks Kai. i will give it a shot.

 

[Lionheart]

 

[jnutz19]

sorry Lionheart. ive been very lazy with my log i will update it tomorrow with about 3 workouts

 

[Napol3onator]

yea omg your lazy..i update mine everyday.

 

[skindnef]

JNutz, Hello? KFC overdose possibly?

 

[miamiracing]

still here kfc boi ?

 

[jnutz19]

yea im still here. ive just been really busy last week. my friend was in a bad car wreck so ive been spending time with her and making sure she is ok. next week its on like donkey kong and i will have updates soon. i promise

 

[Natzo]

^^

making sure she's ok...i get you Nutzy..

 

[jnutz19]

^^what can i say im a nice guy :wutyousay:

 

[PrinceVegeta]

any sessions?

 

[jnutz19]

any sessions?

ive got a couple but there over a week old and im too lazy to post them but i will have some new ones this week that i promise i will post.