ironheart - in progress.

[Xiva]

Awesome dude! The 10x140 will be there in no time! KEep it up!

 

[PrinceVegeta]

Awesome benching like always! nice all around session!! 10x140 in next session1!

 

[Bulkboy]

superb benching as always! great work buddy

 

[ironheart]

thanks guys:gaysign:

thursday 25.02.10

chest and triceps

CG bench press:
20kg - 2 x 20
40kg - 2 x 10
60kg - 2 x 10
80kg - 1 x 8
100kg - 1 x 8
120kg - 1 x 6
140kg - 1 x 6 - PB!

incline bench press:
100kg - 1 x 6
120kg - 2 x 6 - i had more reps in me but didnt have a spotter so i kept it safe.

cable pushdown:
30kg - 2 x 12
40kg - 1 x 10
50kg - 1 x 10
55kg - 1 x 10

overhead db extension:
18kg - 2 x 10

cable extension with rope:
35kg - 1 x 8
30kg - 2 x 10

awsome session. felt great

 

[pingu]

Nice session buddy Got some pics of your shape? you must be fairly huge?

 

[Xiva]

Strong session, congratz with PR!

 

[El Freako]

I hate you and your juggernaut lifts.

 

[PrinceVegeta]

strong session again!

 

[ironheart]

monday 01.03.10

chest and arms

bench press:
20kg - warmup
40kg - 1 x 15
60kg - 1 x 10
80kg - 1 x 8
100kg - 1 x 6
120kg - 1 x 6
140kg - 1 x 2
150kg - 1 x 1
160kg - 1 x 3 - PB
140kg - 1 x 9 1/2 - fuck, so close! but a PB anyway!!

triceps

cable pushdown:
20kg - 1 x 15
30kg - 2 x 12
40kg - 2 x 10

dips:
BW + 20kg - 1 x 20
BW + 40kg - 2 x 15

cable extension with rope:
35kg - 2 x 8
30kg - 1 x 8

biceps

bb curl:
20kg - 1 x 12
40kg - 1 x 8
50kg - 1 x 10
50kg - 2 x 8

hammer curl:
22kg - 3 x 8

i'm over the moon. i was not expecting to be in this good shape today. feeling good

 

[pingu]

Damn buddy! Awesome Are you on any gear now dude?

 

[Xiva]

Awesome session dude!! CG with PB!

Damn buddy! Awesome Are you on any gear now dude?

He's on something, cant tell you want exact, think deca/test.

 

[ironheart]

pingu - thanks buddy

He's on something, cant tell you want exact, think deca/test.

hehe, Xiva answered for me yeah i'm on a test / deca cycle atm.

 

[Bulkboy]

WOW! amazing benching right there buddy grats on the PB!;D rest of the session looks great as well. huge dips and bb curls.

 

[ironheart]

thanks buddy. finally i'm having some progress on my bench press. for a moment i thought i was gonna catch up with my CG bench.
if i can get a couple of more reps in with 160 by the end of the cycle i would be very happy!

 

[_ROBERTiNHO_]

Nice bodybuilding training, heavy loads! Do you compete?

 

[ironheart]

^^no not yet. but i want to do a show withing two years.

 

[ironheart]

tuesday 02.03.10

legs

squat:
20kg - warmup
60kg - 1 x 10
100kg - 1 x 10
140kg - 1 x 6
160kg - 1 x 4
180kg - 2 x 6
160kg - 1 x 8
140kg - 1 x 10

one legged leg press:
2 plates - 1 x 10
3 plates - 1 x 10
4 plates - 1 x 10
5 plates - 1 x 8

leg extension:
60kg - 1 x 10
80kg - 2 x 10
60kg - to failure

felt some pain in my hamstring after the squats so i didnt do them today. otherwise it was a good session.

 

[_ROBERTiNHO_]

^^no not yet. but i want to do a show withing two years.

Thanks. Great leg session, hope it's nothing serious with your ham.

 

[ironheart]

wednesday 03.03.10

shoulders and biceps

shoulders

seated bb shoulder press:
20kg - 1 x 20
40kg - 1 x 10
60kg - 1 x 10
80kg - 1 x 10
90kg - 1 x 8
100kg - 2 x 6
90kg - 1 x 8

side laterals:
20kg - 4 x 10

reverse pec dec:
??kg - 4 x 10

shrugs:
100kg - 1 x 20
140kg - 2 x 20
180kg - 2 x 15

biceps

db curl:
22kg - 1 x 10
22kg - 2 x 8

bb curl:
40kg - 2 x 10

db preacher curl:
16kg - 2 x ??

pretty good session today. feeling good in all pressing movements lately.

 

[El Freako]

How does your seated press compare to your standing IH?