ironheart - in progress.

[Xiva]

Usally you can do more pres seated, than standing. Unless it's a push press ofc

Great round 2x6 @ 100, is impressive!

 

[ironheart]

How does your seated press compare to your standing IH?

good question, it's been so long since i've done standing presses. maybe i'll try em out soon to compare.

 

[Bulkboy]

awesome shoulder presses buddy superb work as usual

 

[PrinceVegeta]

Very strong sessions man!

 

[ironheart]

thanks everyone for your support!

thursday 04.03.10

chest and triceps

CG bench press:
20kg - 2 x warmup
40kg - 2 x 10
60kg - 2 x 10
80kg - 1 x 8
100kg - 1 x 8
120kg - 1 x 6
140kg - 1 x 6 - felt a bit heavier today

incline bench press:
100kg - 3 x 10 - took it a bit easier on this today

cable pushdown:
20kg - 1 x 15
30kg - 1 x 12
40kg - 1 x 10
50kg - 2 x 10

overhead db extension:
20kg - 2 x 8

one armed cable pushdown:
15kg - 2 x to failure

not too bad, just didnt feel that strong today, but this week has been pretty brutal on the pressing movements so maybe i'll deload next week. ill just go by how i feel. i'm going to my grand dads birthday this weekend and there will be lots and lots of food so that'll sure help with my recuperation.

 

[Xiva]

Ofc it felt heavier, you just maxed out

Awesome session champ.

Is there really a reason to deload when you're on juice?

 

[ironheart]

thanks buddy

Is there really a reason to deload when you're on juice?

sure, when your on cycle you train very hard and your weights increase. and that can really take a tole on your joints and tendons. so some deloading can be very beneficial.

 

[Bulkboy]

great session buddy. loving the CG bench. a deload should be beneficial if ure feeling alittle worn out. alot of heavy pressing starts taking its toll on the shoulder and elbow joints thats for sure.

 

[ironheart]

monday 08.03.10

chest and arms

bench press:
20kg - warmup
40kg - 1 x 10
60kg - 1 x 10
80kg - 1 x 8
100kg - 1 x 6
120kg - 1 x 6
140kg - 1 x 2
150kg - 1 x 1
160kg - 1 x 3 - much easier than last week
140kg - 1 x 10!! - that was for you El Freako<3

triceps

cable pushdown:
20kg - 1 x 15
30kg - 1 x 12
40kg - 1 x 10
50kg - 1 x 10
60kg - 1 x 10

dips:
BW + 20kg - 1 x 20
BW + 40kg - 1 x 15
BW + 40kg - 1 x 12

cable extension with rope:
35kg - 2 x 8
30kg - 1 x 10

biceps

bb curl:
20kg - x 12
40kg - 1 x 8
60kg - 1 x 6
50kg - 2 x 8

hammer curl:
24kg - 3 x 8

felt great today, finally cracked 10 reps with 140kg

 

[Anabolicus]

140kg - 1 x 10!! - that was for you El Freako<3

Damn, you'll make baby freako cry lol





j/k.

Crazy benching mate!

 

[pingu]

Damn buddy Awesome session!!

 

[Xiva]

Strong bro! Just strong.

I want a picture, need wank material - LOL!!!!
Dont care if you're off season.

 

[Bulkboy]

wow, tremendous session mate. the bench is absolutely fantastic nowadays. 160 for 3, and then repping out 140 like nothing. nice arm work as well

 

[El Freako]

140kg - 1 x 10!! - that was for you El Freako<3

Cheeky Norwegian bastard.

 

[_ROBERTiNHO_]

Brute strength!

 

[ironheart]

friday 12.03.10

back

deadlift:
20kg - warmup
50kg - 2 x 10
100kg - 1 x 8
140kg - 1 x 6
180kg - 1 x 6
220kg - 1 x 4

bent over rows:
100kg - 1 x 10
120kg - 1 x 10
140kg - 2 x 10

lat pulldown:
100kg - 3 x 12

cable row:
100kg - 3 x 10

UH grip pulldown:
80kg - 3 x 10

pretty light session today. didnt have a whole lot of energy but got a sweet pump.

 

[El Freako]

deadlift:
220kg - 1 x 4

pretty light session today. didnt have a whole lot of energy but got a sweet pump.

I hate you.

 

[Xiva]

I hate you.

+1!

 

[Skeptic]

Massive deadlifting mate! I however am not like Freako... I <3 you.

 

[PrinceVegeta]

Wow, bench and deads are fuckin awesome man, keep it up man!! just put yo hata blockers on! lol