- Dec 17, 2016
I remember in my grade school days, our teacher emphasized the need for eating carbohydrates food because it is the element that gives us energy. When I was working I would eat rice in the morning to give me the energy to last until the afternoon. Rice never fails me. Now this question about building muscles. What is the role of carbohydrates in the muscle build up? If I do not need the energy and all I want is to have big muscles then I guess I can do away with rice. Is that correct?