JoaoT "enough is never enough" log

[JoaoT]

Ok let's start this:

5/3/1: Cycle 1 # Week 1 # MP

Warmup

MP

65% @ 5x36Kg
75% @ 5x42Kg
85% @ 10x48Kg

Assistance exercises

Dips

● 3x15 Bw
● 1x14 Bw
● 1x13 Bw

Chin-Ups

● 1x10 Bw
● 1x9 Bw
● 1x7 Bw
● 2x6 Bw

Stretch and home.
In this cycle I think im going strict by the book. See how I respond to this method and change things in future cycles. Felt great and tomorrow I have more to deal with.

Hugs

 

[Anabolicus]

Nice numbers you're moving there. Hopefully 531 will work well for ya!

 

[JoaoT]

Thanks man, i hope that too.

 

[Natzo]

men you got to the gym early today..didn't see youre 5/3/1 premiere


starting strong buddy!! that's the way






*must be from the lean beef aminoacids...

 

[JoaoT]

I think i will let you go out of my radar just to see the impact of the lean beff aminos x]

 

[Natzo]

I think i will let you go out of my radar just to see the impact of the lean beff aminos x]

lolol

i've found a new muscle since I started taking those evil things..

 

[El Freako]

Another Wendler whore! Hooray! Good luck with the program mate.

 

[Bulkboy]

welcome to the church of wendler buddy good effort on the MP there, and hope u enjoy the program.

 

[JoaoT]

Another Wendler whore! Hooray! Good luck with the program mate.

hooo man. with that rank i'm so fu***ing happy.

welcome to the church of wendler buddy good effort on the MP there, and hope u enjoy the program.

I'm enjoying mate. This rocks

 

[JoaoT]

5/3/1: Cycle 1 # Week 1 # DeadLift

Warmup

Deadlift

65% @ 5x82Kg
75% @ 5x94Kg
85% @ 7x107Kg

Assistance exercises

GoodMornings

● 5x12 - 35Kg

Hanging Leg Raises

● 2x10
● 1x7
● 1x6
● 1x6

Well in this workout I just blasted my hands with deads. I could do more reps but grip isn't strong enough. When going to hanging leg raises I couldn't grab the bar with hook grip lol just with my fingers. In the end i felt great and prepared to do one or two more exercises but my hands was just saying "no more please". They wasn't build for this kind of stuff :]

 

[PrinceVegeta]

Awesome! another 5/3/1 disciple!! welcome to the club! god luck!

Nice sessions 2!

 

[Natzo]

another great session bro!

awesome effort in the deads.. ( yeah you grip strenght sucks ass...:iorofl

do some grip work at the end.. shrugs for reps; static holds ; pinch grip; Kroc rows

keep it up!

---------------------------------------------------------------------------

are you doing an over hand grip?

that really helps, since i'm training with no wraps in a matter od 2 weeks I went from 140 for 1 to 140 for 6. My grip is improving has hell, the kroc rows and the high rep shrugs really are the ones to blame.. great stuff.

I'm now anxious to go to the strenght phase and see what I can pull with straps.!

 

[JoaoT]

another great session bro!

awesome effort in the deads.. ( yeah you grip strenght sucks ass...:iorofl

do some grip work at the end.. shrugs for reps; static holds ; pinch grip.

keep it up!

lol i wish i could do them in the rest of the workout but damm my hands lol.
I have to include some grip works in this.

are you doing an over hand grip?

that really helps, since i'm training with no wraps in a matter od 2 weeks I went from 140 for 1 to 140 for 6. My grip is improving has hell, the kroc rows and the high rep shrugs really are the ones to blame.. great stuff.

I'm now anxious to go to the

strenght phase and see what I can pull with straps.!

yup overhand grip. Well kroc rows will be in chest day. I will put some grip exercises on DL day or maybe in bench or squat day.

 

[JoaoT]

5/3/1: Cycle 1 # Week 1 # Bench Press

Warmup

Bench

65% @ 5x54Kg
75% @ 5x62Kg
85% @ 13x70Kg

Assistance exercises

Db Press

● 2x10 - 27,5Kg
● 1x8 - 27,5KG
● 1x10 - 27,5Kg

Dumbbel Rows

● 1x26 - 25Kg
● 1x22 - 25Kg
● 1x20 - 25Kg

Barbell Shrugs

● 1x33 - 60KG
● 1x23 - 60Kg
● 1x22 - 60Kg


Helped out my friend Natzo in suffering squats and Homee!
It was a good workout for me

 

[Natzo]

Sorry for getting late to spot you in the bench

Damn! 13 x 70 I sense improvements coming..

and 33 reps for shrugs? up the wight bro next time.


good workout bro!

---

yeah those drop sets in squats are a pain in the ass...damn I got deaf after doing them.. insane.. well i'm insane.. lolol

 

[JoaoT]

5/3/1: Cycle 1 # Week 1 # Squat

Warmup

Squat

65% @ 5x82Kg
75% @ 5x94Kg
85% @ 12x107Kg

Assistance exercises

Leg Press

● 4x15 - 120Kg

Leg Curls

Didn't do. Hamstring still sore.

Seated Calfs - Free Weights

● 2x15 - 40KG

 

[PrinceVegeta]

Strong sessions man, keep it up!

Spoiler

don't spot natzo next time hahah

 

[jonathan]

solid. Nice to see someone doing goodmornings

 

[Natzo]

great leg workout bro!

Prince Vegeta..you wish you could spot me!:gheyfight:

 

[PrinceVegeta]

great leg workout bro!

Prince Vegeta..you wish you could spot me!:gheyfight:

lolm i know i can question is....would you like it too much??