JoaoT "enough is never enough" log

[JoaoT]

Bom treino João! Parabéns pelo recorde pessoal.

eheh obrigado

fdx.. eu aqui a falar inglês e vem o Robertinho tumba..lol

men those blonds distracted me while I was in the incline bench..(don't know if you noticed lolol)..what's up with blond girls in our gym? they are all hot.. there's one always in the threadmill I don't know if she has the same age than us .. she looks like it.. Damn... she's hot..

gotta focus on training, gotta focus on training, gotta focus on training, gotta focus on training, gotta focus on training, gotta focus on training, gotta focus on training ...

dude i got curious. One blond with the same age than us.. I missed that!

ahah didn't noticed that you got distracted by their coming

 

[Natzo]

eheh obrigado



dude i got curious. One blond with the same age than us.. I missed that!

ahah didn't noticed that you got distracted by their coming

i'll tell you next time... she is always there when we are training.. she is hot..

now




GO CHECK MY LOG! :iorofl:

 

[Bulkboy]

awesome session buddy. must have felt awesome to get a bench pb. great kroc rows as well

 

[JoaoT]

Back on Track. Had been sick for 1 week but now it's time to put the hands on the weights.

5/3/1: Cycle 1 # Week 1 # Squat

Warmup

Squat

70% @ 5x97Kg
80% @ 5x100Kg
90% @ 7x112Kg

Assistance exercises

Squats

● 2x8 - 90Kg

Leg Extension

● 2x10

Leg Curls

● 1x10 - 45Kg
● 1x10 - 55Kg
● 1x6 - 65Kg

Seated Calfs - Free Weights

● 2x20 - 30KG

Not 100% recovered but no problem. I'm back and happy for that.

 

[Natzo]

J is back!

good workout bro! hope you get back on track to hit the heavy week that's coming!

 

[El Freako]

Blondes training glutes. Nom, nom, nom.

 

[PrinceVegeta]

nice squatting!glad ur back and hittin the weights!

 

[JoaoT]

5/3/1: Cycle 1 # Week 3 # MP

Warmup

MP

75% @ 5x40Kg
85% @ 5x47Kg
95% @ 7x53Kg (PB)

Assistance exercises

Dips

● 2x20 Bw

Chin-Ups

● 1x10 Bw
● 1x8 Bw + 10kg
● 1x6 Bw + 15Kg

Didn't have much time to workout so it was short. Didn't felt strong but i did a PB so it's good. Tomorrow is Deadlift and i can't wait :music:

 

[Natzo]

5/3/1: Cycle 1 # Week 3 # MP

Warmup

MP

75% @ 5x40Kg
85% @ 5x47Kg
95% @ 7x53Kg (PB)

Assistance exercises

Dips

● 2x20 Bw

Chin-Ups

● 1x10 Bw
● 1x8 Bw + 10kg
● 1x6 Bw + 15Kg

Didn't have much time to workout so it was short. Didn't felt strong but i did a PB so it's good. Tomorrow is Deadlift and i can't wait :music:

hey tomorrow i'm doing deads too!

good workout bro! 95% and you do 7 reps? Damn!

 

[Bulkboy]

great session buddy grats on the PR!

 

[_ROBERTiNHO_]

Congratz for the press! Nice dips and chins, it's hard to see a 80kg man adding weigth for these exercises.

 

[JoaoT]

5/3/1: Cycle 1 # Week 3 # DeadLift

Warmup

Deadlift

75% @ 5x94Kg
85% @ 3x107Kg
95% @ 9x120Kg (PB)

Assistance exercises

Dumbel SDL

● 1x12 - 27,5Kg
● 1x10 - 30Kg
● 1x8 - 32,5KG

Hanging Leg Raises

● 1x10
● 2x8

Another Abs exercise

● 3x10

Im so happy with my deadlift No straps this time and i felt so good today. I just want to rest and think on bench (Thursday).

 

[Natzo]

^^^^

today was nice bro! And i still think you had one more in the tank.

 

[El Freako]

Good work, straps are for sissies and bodybuilders

 

[JoaoT]

5/3/1: Cycle 1 # Week 3 # Bench Press

Warmup

Bench

75% @ 5x60Kg
85% @ 3x70g
95% @ 9x80Kg (PB)

Assistance exercises

Db Press

● 1x10 - 32,5Kg
● 2x8 - 32,5KG
● 1x7 - 32,5Kg

Dumbbel Rows

● 1x13 - 37,5Kg
● 1x11 - 37,5Kg
● 1x10 - 37,5Kg
● 1x9 - 37,5Kg

Tricepe Pushdown

● 4x12 - 30KG

Again i felt so good and i was so focus on Bench press so i made another PB. I am very happy because Bench press is my weakness

 

[_ROBERTiNHO_]

Strong bench man!

 

[Natzo]

Great bench bro, oh and awesome rows aswell!

I want to be there when you hit your max again!

 

[JoaoT]

_ROBERTiNHO_ : Obrigado por passares sempre pelo log.

Natzo: The rows are becoming real good. My grip became alot better.

 

[JoaoT]

Just a quick update. Workout from 6/03/2010

5/3/1: Cycle 1 # Week 1 # Squat

Warmup

Squat

75% @ 5x94Kg
85% @ 3x107Kg
95% @ 6x120Kg (PB)

Assistance exercises

Leg Press

● 1x10 - 120Kg
● 1x10 - 140Kg
● 1x10 - 160Kg
● 1x10 - 180Kg
● 1x13 - 200Kg

Leg Curls

● 1x10 - 55Kg
● 1x10 - 60Kg
● 1x6 - 65Kg

Seated Calfs - Free Weights

● 2x20 - 30KG

 

[Bulkboy]

solid session bro. squats look strong. big leg pressing as well