JoaoT "enough is never enough" log

[JoaoT]

Strong sessions man, keep it up!

Spoiler

don't spot natzo next time hahah

Thanks man.

Can't see Natzo on the floor with 120Kg on is back and screaming for help

 

[JoaoT]

solid. Nice to see someone doing goodmornings

 

[Natzo]

lolm i know i can question is....would you like it too much??

Let's keep this a JoaoT log..:icon_ninja:

 

[PrinceVegeta]

Let's keep this a JoaoT log..:icon_ninja:

:footmouth:

 

[Bulkboy]

very solid squats buddy im interested to hear some stats. age? weight? height? years training?

 

[JoaoT]

very solid squats buddy im interested to hear some stats. age? weight? height? years training?

Important information lol.

Age - 22 almost 23

weight - 80Kg bf - ?? (13 maybe)

height - 1,80 cm

years training - almost 5. but with stops

 

[JoaoT]

5/3/1: Cycle 1 # Week 2 # MP

Warmup

MP

70% @ 3x39Kg
80% @ 3x44Kg
90% @ 10x50Kg PB!

Assistance exercises

Dips

● 1x10 Bw
● 2x15 Bw+10Kg
● 1x10 Bw+15Kg

Pull-Ups

● 1x10 Bw
● 1x10 Bw+10Kg
● 1x6 Bw+15Kg
● 1x4 Bw (Ultra Wide grip)

Standing Db Lateral Raises

● 2x15 - 12,5Kg

Shrugs

● 2x20 - 75(?) Kg

 

[Natzo]

nice work bro... you're progressing in those MP's !

( I could just have said it in the gym.. but lol it's for the record..)

keep it up!

 

[PrinceVegeta]

Nice session man! those Mp's are awesome, congrats on the pb!

 

[JoaoT]

Nice session man! those Mp's are awesome, congrats on the pb!

 

[Bulkboy]

Important information lol.

Age - 22 almost 23

weight - 80Kg bf - ?? (13 maybe)

height - 1,80 cm

years training - almost 5. but with stops

cool to know mate.

great session today aswell. MP is looking solid. repping out 50 like nothing

good selection and solid effort on the assistance work as well.

 

[JoaoT]

5/3/1: Cycle 1 # Week 2 # DeadLift

Warmup

Deadlift

70% @ 3x87Kg
80% @ 3x100Kg
90% @ 9x112Kg

Assistance exercises

GoodMornings

● 3x10 - 40Kg

GHR - Pull Down Machine

● 3x4 Bw

Hanging Leg Raises

● 2x10
● 1x7
● 1x6
Another Abs exercise

● 3x10

Point of situation:

- Today i hit the gym very early. But i felt good.

- I had to cheat on Dl. Used straps. My hands are so fucked up and can't recover from the others workouts. Maybe i could do the 10 reps but don't wanted to risk and when i don't risk i pissed myself.

- GHR lulz. Just the first one was without help and wasn't a good movement. This exercise is hard as hell and in that machine i think isn't good for knees.

 

[Natzo]

damn you went early today.. are you trying to pick a up a grandmother or something?

nice deads bro.

has for the GHR just put the towel under your knees fold it if necessary, you get used to it. and yes it is hard, that's a good thing!

keep it up!

 

[PrinceVegeta]

Good session man, dont sweat the straps if you use it once, next time just leave them at home, so you cant use them!

 

[JoaoT]

Good session man, dont sweat the straps if you use it once, next time just leave them at home, so you cant use them!

I will do that

 

[JoaoT]

5/3/1: Cycle 1 # Week 2 # Bench Press

Warmup

Bench

70% @ 3x60Kg
80% @ 5x65g
90% @ 11x75Kg (PB)

Assistance exercises

Db Press

● 2x10 - 30Kg
● 1x9 - 30KG
● 1x7 - 30Kg

Dumbbel Rows

● 1x18 - 35Kg
● 1x15 - 35Kg
● 1x10 - 35Kg

Db Incline Fly

● 2x18 - 12,5KG


Really nice workout. I was very tired. Don't know if i'm sick yet but no problems

 

[Natzo]

you feel sick .. and still hit a PB in bench.. that sounds awesome to me ..

I think i'll get a cold to day..

 

[JoaoT]

you feel sick .. and still hit a PB in bench.. that sounds awesome to me ..

I think i'll get a cold to day..

I'm happy to notice that you're alive. You train hard bro :gaysign:
Today i liked the part when those two blonds came in the weight room. They could do an glute workout session but no :crymeariver:

Tomorrow is rest day but saturday i will bang it out in squats.

 

[_ROBERTiNHO_]

Bom treino João! Parabéns pelo recorde pessoal.

 

[Natzo]

Bom treino João! Parabéns pelo recorde pessoal.

fdx.. eu aqui a falar inglês e vem o Robertinho tumba..lol

men those blonds distracted me while I was in the incline bench..(don't know if you noticed lolol)..what's up with blond girls in our gym? they are all hot.. there's one always in the threadmill I don't know if she has the same age than us .. she looks like it.. Damn... she's hot..

gotta focus on training, gotta focus on training, gotta focus on training, gotta focus on training, gotta focus on training, gotta focus on training, gotta focus on training ...