Jonathan's training

[Hypocrisy86]

Hey man good job on the bench !

 

[jonathan]

thx guys for the support, it's motivating

 

[PrinceVegeta]

Strong session man! keep it up!

 

[jonathan]

22/7

yesterday I did some boxing

squats
10x40
3x90
3x130
3x150
3x170
3x170
3x170

abs
circuit training and medecine ball

Close grip bench
5x40
5x70
5x90
1x100

could be better, but did a shitload of work in the garden today in steaming heat.

 

[El Freako]

Strong squats are strong.

 

[PrinceVegeta]

Solid squats as always man, keep it up big man!

 

[jonathan]

thx guys next time I'll do 175kg and so on

 

[jonathan]

25/7

felt great today

bench press
warm up:
5x50
3x70
3x90

workout:
3x100 superset push ups medecine ball
3x100 superset push ups medecine ball
3x100 superset push ups medecine ball
wooow

deadlift
10x40
8x90
6x110
6x130
6x130

military press
5x50
5x50
5x50

pull ups
5x20
5x35
5x35
5x35

 

[PrinceVegeta]

Strong session man, your UB pump mustve been awesome!

 

[jonathan]

yeah it was quite impressive muhahahaa

 

[jonathan]

27/7

squat
5x50
3x90
3x130
3x150
3x175

superset
5x150
5x130
5x90
20x50

afterward I wanted to do a 20 repper
20x120

abs

CG bench
warm up

superset
5x90
medecine ball push up
5x90
medecine ball push up

boy what a workout, felt good

 

[PrinceVegeta]

Solid squats there man!

 

[jonathan]

thx man

 

[jonathan]

29/7
well I had to train without partner, no problem hehe

bench press
5x50
3x70
3x90
3x100
3x100
3x100

deadlift
10x50
8x90
6x110
6x130
5x140
could have done lots more but my grip is the main problem here damnit

military presses
5x50
5x50
5x50

pull ups superset with reverse biceps curl
wu 5x20

5x30
biceps 5 x 40 kg
5x30
biceps 5 x 40 kg
5x30

biceps curl
5x40
5x40

pinch filps

 

[miamiracing]

shit how could you do 3 heavy movements in one workout? bench, dead and shoulder presses.. thats insane great workout

 

[Adam23]

nice workout bro !!!

keep it up

 

[jonathan]

shit how could you do 3 heavy movements in one workout? bench, dead and shoulder presses.. thats insane great workout

it goes fine actually but I do the military presses very light, it's just some assistant shoulder exercise considering I am a powerlifter. thx for the support

 

[jonathan]

nice workout bro !!!

keep it up

thx for the support bud

 

[ironheart]

good session bro. doing good on those presses. and deadlift look solid mate. dont worry about your grip, it will come along, just keep lifting heavy bro. keep it up!

 

[PrinceVegeta]

Solid session man! u should get some straps so you can go heavier for a set or 2 after your grip gives out